This Mindfulness Based Stress Reduction session is part of an eight week course instructed by Matt Russell. You must pre-register to the course before attending this session. For course registration details, click here.
This 45-minute course is suitable for beginners or anyone who would like a refresher. It is offered on the fourth Thursday of every month before the regular sitting and dharma talk. There is no fee. Sacramento Insight Meditation events are sustained by the generosity of instructors in offering teachings freely and on the generosity of […]
Sit & Dharma Talk with SIM Community Member Matt Russell Can dharma practice heal psychological wounding? Or can psychotherapy help us grow in ways that may not possible with the dharma alone? This talk will look at dharma and psychotherapy as two separate but complementary practices in the service of liberation. Matt Russell, PhD, is […]
All are welcome to this open sitting for anyone interested in starting their morning out by sitting with others. The session is a 60 minute sitting hosted by a SIM Community Member. There's a limited amount of meditation guidance, and a few comments at the end of the sitting to set a theme for moving […]
Be A Lamp Unto Yourselves Daylong Retreat with SIM Community Teacher Diane Wilde “Be a lamp unto yourselves” were the last words the Buddha uttered to his grieving disciples as he achieved paranibbana, or complete liberation. He left no heirs — no recommended teachers, but rather advised those gathered around him to depend on the […]
The SIM Board of Directors meets every month and all are welcome. If you can't attend this meeting, please join us for one of our other up-coming meetings. For details on contacting any of the board members, click here.
Our Buddhist Recovery Group meets every Monday evening. For additional information, visit the 12 Step Sangha page at https://sactoinsight.org/activities/practice-opportunities/12-step-sangha/
Morning Meditation with Terri Townsend All are welcome to this open sitting for anyone interested in starting their morning out by sitting with others. The session involves a 40-45 minute sitting, a limited about of meditation guidance, and a few comments at the end of the sitting to set a theme for moving into the […]
This Mindfulness Based Stress Reduction session is part of an eight week course instructed by Matt Russell. You must pre-register to the course before attending this session. For course registration details, click here.
Listen Deeply, Let Go of the Struggle, Respond with Compassion Sit & Dharma Talk with Visiting Teacher Heather Sundberg Sacramento Insight Meditation events are sustained by the generosity of instructors in offering teachings freely and on the generosity of students and members of the meditative community in the form of financial support, service and […]