This Mindfulness Based Stress Reduction session is part of an eight week course instructed by Matt Russell. You must pre-register to the course before attending this session. For course registration details, click here.
This 45-minute course is suitable for beginners or anyone who would like a refresher. It is offered on the fourth Thursday of every month before the regular sitting and dharma talk. There is no fee. DIANE WILDE has studied meditation in various traditions since 1990. In 2001 she was a founding member of Sacramento Insight […]
Sit & Dharma Talk with Senior Teacher John Travis The topic of the talk is to be announced. JOHN TRAVIS is the founding teacher of Mountain Stream Meditation Center and a member of the Senior Teachers Council of Spirit Rock Meditation Center. He studied in Asia for many years with many of the Buddhist masters […]
All are welcome to this open sitting for anyone interested in starting their morning out by sitting with others. The session involves a 40-45 minute sitting, a limited about of meditation guidance, and a few comments at the end of the sitting to set a theme for moving into the world and your daily activities.
Assessing Your Practice Daylong Retreat with SIM Founding Teacher Dennis Warren PERFORMANCE SATISFACTION WELL_BEING A one day Mindfulness retreat with an in-depth exploration of a user-friendly practice self-assessment tool. DENNIS WARREN is the Founder Teacher of Sacramento Insight Meditation (SIM). He teaches traditional meditation and mindfulness practices as well as their contemporary uses with […]
Our Buddhist Recovery Group meets every Monday evening. For additional information, visit the 12 Step Sangha page at https://sactoinsight.org/activities/practice-opportunities/12-step-sangha/
This class is part of a six week meditation course offered twice a year. You must pre-register to the course before attending this class. For course details, click here.
Morning Meditation with Michael Paddy All are welcome to this open sitting for anyone interested in starting their morning out by sitting with others. The session involves a 40-45 minute sitting, a limited about of meditation guidance, and a few comments at the end of the sitting to set a theme for moving into the […]
This Mindfulness Based Stress Reduction session is part of an eight week course instructed by Matt Russell. You must pre-register to the course before attending this session. For course registration details, click here.
Sit & Dharma Talk with Visiting Teacher Meg Gawler The Buddha’s Teaching on the Conditions that give rise to Liberation Meg Gawler began practicing Buddhism in 1968 as a disciple of the Zen Master, Shunryu Suzuki Roshi, including over three years of monastic training. She earned a Master’s in Applied Ecology, moved to Europe, pursued […]