This 45-minute course is suitable for beginners or anyone who would like a refresher. It is offered on the fourth Thursday of every month before the regular sitting and dharma talk. There is no fee. DIANE WILDE has studied meditation in various traditions since 1990. In 2001 she was a founding member of Sacramento Insight […]
Stress due to the state of the world and maintaining ease: Strategies This Community Discussion Evening will be facilitated by SIM Community Mentor Diane Wilde Our nation has never been more divided. Fear of the future, anger and confusion over a variety of issues including immigration, climate change, economic and racial inequality — often obliterate our […]
Seeing With The Eyes of Kwan Yin Daylong Retreat with Visiting Mentor, Lori Wong In this daylong, we will explore blind spots: how to know what we don’t know, see what we don’t see — in the framework of suffering and compassion. We’ll look at personal and collective identity and privilege and their role in […]
Our Buddhist Recovery Group meets every Monday evening. For additional information, visit the 12 Step Sangha page at https://sactoinsight.org/activities/practice-opportunities/12-step-sangha/
Morning Meditation with Michael Paddy All are welcome to this open sitting for anyone interested in starting their morning out by sitting with others. The session involves a 40-45 minute sitting, a limited about of meditation guidance, and a few comments at the end of the sitting to set a theme for moving into the […]
This evening will provide an introduction to Mindfulness-Based Stress Reduction (MBSR) in anticipation of the 8-week MBSR course which will be offered at SIM starting September 2018. Designed by Jon Kabat-Zinn in 1979, MBSR is an integrative and scientifically validated approach that combines mindfulness practices with group processing and psycho-education around stress. MBSR helps participants […]
Our Buddhist Recovery Group meets every Monday evening. For additional information, visit the 12 Step Sangha page at https://sactoinsight.org/activities/practice-opportunities/12-step-sangha/
Morning Meditation with Dennis Warren All are welcome to this open sitting for anyone interested in starting their morning out by sitting with others. The session involves a 40-45 minute sitting, a limited about of meditation guidance, and a few comments at the end of the sitting to set a theme for moving into the […]
Nurturing Sangha Over Dinner meets informally at six o’clock on the second Thursday of the month, before the regular dharma talk and sit. Please bring your dinner and something extra to share, if you would like. We can continue to get to know one another and talk more about how SIM can support us in […]
What’s so great about the present moment anyway? Sit & Dharma Talk with SIM Community Mentor Rev. Diane Wilde “Be mindful.” “Stay in the present.” “Bare attention.” We’ve all heard one of these phrases. And if you’re more experienced in insight practice, these may be the watchwords that chime in the back of consciousness from […]