Weekly Meditation

<strong>Morning Meditation with <a href="https://sactoinsight.org/about-us/faculty/#biorichh" target="_blank" rel="noopener noreferrer">Rich Howard</a></strong> All are welcome to this open sitting for anyone interested in starting their morning out by sitting with others. The session involves a 40-45 minute sitting, a limited about of meditation guidance, and a few comments at the end of the sitting to set a theme […]

Universal Sangha Sit & Dharma Talk with Visiting Teacher Sue Taylor Talk Handout in (.pdf): Universal Sangha - The nature of our interconnectivity Informed by readings in the Nikayas, we will explore our interconnectedness toward the celebration of a “universal sangha”— embracing biodiversity, human diversity, and the many ways Buddhist practices/ traditions hold foundational space for […]

All are welcome to this open sitting for anyone interested in starting their morning out by sitting with others. The session is a 60 minute sitting hosted by a SIM Community Member. There's a limited amount of meditation guidance, and a few comments at the end of the sitting to set a theme for moving […]

Morning Meditation with Cathy Vigran All are welcome to this open sitting for anyone interested in starting their morning out by sitting with others. The session involves a 40-45 minute sitting, a limited about of meditation guidance, and a few comments at the end of the sitting to set a theme for moving into the […]

Sit & Dharma Talk with SIM Community Member Matt Russell Can dharma practice heal psychological wounding? Or can psychotherapy help us grow in ways that may not possible with the dharma alone? This talk will look at dharma and psychotherapy as two separate but complementary practices in the service of liberation. Matt Russell, PhD, is […]

All are welcome to this open sitting for anyone interested in starting their morning out by sitting with others. The session is a 60 minute sitting hosted by a SIM Community Member. There's a limited amount of meditation guidance, and a few comments at the end of the sitting to set a theme for moving […]

Morning Meditation with Terri Townsend All are welcome to this open sitting for anyone interested in starting their morning out by sitting with others. The session involves a 40-45 minute sitting, a limited about of meditation guidance, and a few comments at the end of the sitting to set a theme for moving into the […]

Listen Deeply, Let Go of the Struggle, Respond with Compassion Sit & Dharma Talk with Visiting Teacher Heather Sundberg   Sacramento Insight Meditation events are sustained by the generosity of instructors in offering teachings freely and on the generosity of students and members of the meditative community in the form of financial support, service and […]

All are welcome to this open sitting for anyone interested in starting their morning out by sitting with others. The session is a 60 minute sitting hosted by a SIM Community Member. There's a limited amount of meditation guidance, and a few comments at the end of the sitting to set a theme for moving […]

Reflections after the mid-term elections and what’s next Sit & Dharma Discussion with SIM Community Teacher, Rev. Diane Wilde “There is a widespread attitude among Buddhists, especially Western Buddhists, that politics is an arena to be avoided as if it were a toxic pit. It’s seen as a detour from our spiritual quest, a distraction and […]