(Hybrid) Beginning Meditation (6-week course)
(Hybrid) Beginning Meditation (6-week course)
Overview This Beginning Meditation is a 6-week course that provides the basic techniques for learning Insight Meditation (vipassana), both during sitting meditation and in daily life. This is insight meditation that has been handed down from the time of the Buddha. This course is intended as an introduction to the practice of meditation as it is taught […]