Beginning Meditation Class (6 of 6)

Sacramento Dharma Center Building 3111 Wissemann Drive, Sacramento, CA, United States

This class is part of a six week meditation course offered twice a year. You must pre-register to the course before attending this class. For course details, click here.

MBSR (Session 7 of 8)

Sacramento Dharma Center Building 3111 Wissemann Drive, Sacramento, CA, United States

This Mindfulness Based Stress Reduction session is part of an eight week course instructed by Matt Russell. You must pre-register to the course before attending this session. For course registration details, click here.

Introduction to Meditation with Matt Russell

Sacramento Dharma Center Building 3111 Wissemann Drive, Sacramento, CA, United States

This 45-minute course is suitable for beginners or anyone who would like a refresher. It is offered on the fourth Thursday of every month before the regular sitting and dharma talk. There is no fee. Sacramento Insight Meditation events are sustained by the generosity of instructors in offering teachings freely and on the generosity of […]

Free

MBSR (Session 8 of 8)

Sacramento Dharma Center Building 3111 Wissemann Drive, Sacramento, CA, United States

This Mindfulness Based Stress Reduction session is part of an eight week course instructed by Matt Russell. You must pre-register to the course before attending this session. For course registration details, click here.

Nurturing Sangha Over Dinner

Sacramento Dharma Center Building 3111 Wissemann Drive, Sacramento, CA, United States

Nurturing Sangha Over Dinner meets informally at six o’clock on the second Thursday of the month, before the regular dharma talk and sit. Please bring your dinner and something extra to share, if you would like. We can continue to get to know one another and talk more about how SIM can support us in […]

Introduction to Meditation with SIM Community Member, Laura Rosenthal

Sacramento Dharma Center Building 3111 Wissemann Drive, Sacramento, CA, United States

This 45-minute course is suitable for beginners or anyone who would like a refresher. It is offered on the fourth Thursday of every month before the regular sitting and dharma talk. There is no fee. LAURA ROSENTHAL has participated actively in SIM since 2004, when she was first introduced to Insight Meditation (Vipassana) after meditating […]

Free

Established Book Club

Sacramento Dharma Center Building 3111 Wissemann Drive, Sacramento, CA, United States

Meeting in the Board room every other week, the current book is The Wise Heart by Jack Kornfield. NOTE: This book club is no longer accepting new members. If you are not already a member of this group but are interested in joining as space permits, or if you'd like to be a part of creating […]