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MBSR Class Introductory Session

Sacramento Dharma Center Building 3111 Wissemann Drive, Sacramento, CA, United States

MBSR Introduction Session This is an Introductory Session of Mindfulness Based Stress Reduction. MBSR Flyer with more information At the bottom of this page, you may enter the number of people planning to attend this session and select the button "Confirm RSVP". This is an introductory to Mindfulness-Based Stress Reduction (MBSR) in anticipation of the 8-week […]

Free
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Nurturing Sangha Over Dinner

Sacramento Dharma Center Building 3111 Wissemann Drive, Sacramento, CA, United States

Nurturing Sangha Over Dinner meets informally at six o’clock on the second Thursday of the month, before the regular dharma talk and sit. Please bring your dinner and something extra to share, if you would like. We can continue to get to know one another and talk more about how SIM can support us in […]

Book Club (Wed Morn)

Meeting the second and fourth Wednesday of the month, the Wednesday morning book club formed in February 2019. NOTE: This book club is no longer accepting new members. If you are not already a member of this group but are interested in joining as space permits, or if you’d like to be a part of […]

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Mindfulness Based Stress Reduction – 8 Week Course

Sacramento Dharma Center Building 3111 Wissemann Drive, Sacramento, CA, United States

Mindfulness Based Stress Reduction (MBSR) 8 Session Course: Wednesdays, Apr 24 - Jun 12, 6:30 pm to 9:00 pm All Day Retreat: Sunday, Jun 2, 9:00 am to 4:00 pm For details about the free Introductory session on April 10, click here. Course flyer (pdf) MBSR is the most widely researched and utilized mindfulness program […]

$375.00
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Introduction to Meditation

Sacramento Dharma Center Building 3111 Wissemann Drive, Sacramento, CA, United States

This 45-minute course is suitable for beginners or anyone who would like a refresher. It is offered on the fourth Thursday of every month before the regular sitting and dharma talk. There is no fee. Sacramento Insight Meditation events are sustained by the generosity of instructors in offering teachings freely and on the generosity of […]

Free

MBSR (Session 2 of 8)

Sacramento Dharma Center Building 3111 Wissemann Drive, Sacramento, CA, United States

This Mindfulness Based Stress Reduction session is part of an eight week course instructed by Matt Russell. You must pre-register to the course before attending this session. For course registration details, click here.

MBSR (Session 3 of 8)

Sacramento Dharma Center Building 3111 Wissemann Drive, Sacramento, CA, United States

This Mindfulness Based Stress Reduction session is part of an eight week course instructed by Matt Russell. You must pre-register to the course before attending this session. For course registration details, click here.

Featured Featured

Nurturing Sangha Over Dinner

Sacramento Dharma Center Building 3111 Wissemann Drive, Sacramento, CA, United States

Nurturing Sangha Over Dinner meets informally at six o’clock on the second Thursday of the month, before the regular dharma talk and sit. Please bring your dinner and something extra to share, if you would like. We can continue to get to know one another and talk more about how SIM can support us in […]

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Young Persons Sangha – first meeting

Sacramento Dharma Center Building 3111 Wissemann Drive, Sacramento, CA, United States

An inaugural meeting of a Young Persons Sangha. Idris Ahmed is the facilitator and SIM Community Teacher Diane Wilde is the sponsor. Please come and join us as we discuss plans for developing this community of younger practitioners. https://sactoinsight.org/young-persons-sangha/

MBSR (Session 4 of 8)

Sacramento Dharma Center Building 3111 Wissemann Drive, Sacramento, CA, United States

This Mindfulness Based Stress Reduction session is part of an eight week course instructed by Matt Russell. You must pre-register to the course before attending this session. For course registration details, click here.