Classes

MBSR Introduction Session This is an Introductory Session of Mindfulness Based Stress Reduction. MBSR Flyer with more information At the bottom of this page, you may enter the number of people planning to attend this session and select the button "Confirm RSVP". This is an introductory to Mindfulness-Based Stress Reduction (MBSR) in anticipation of the 8-week […]

This 45-minute course is suitable for beginners or anyone who would like a refresher. It is offered on the fourth Thursday of every month before the regular sitting and dharma talk. There is no fee. DIANE WILDE has studied meditation in various traditions since 1990. In 2001 she was a founding member of Sacramento Insight […]

This class is currently taught by SIM Founding Teacher Dennis Warren and is part of a six week meditation course offered twice a year. Classes meet Tuesday evenings, September 17, 24, October 1, 8 15, 22, with a daylong retreat Saturday, October 19, 2019 and details for this event are posted on the Course Overview page. If you […]

This 45-minute course is suitable for beginners or anyone who would like a refresher. It is offered on the fourth Thursday of every month before the regular sitting and dharma talk. There is no fee. DENNIS WARREN is SIM’s Founding Teacher and has been teaching mindfulness, meditation and contemplative practices since 1998. He recently completed […]