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  • MBSR Course One-Day Retreat

    This Mindfulness Based Stress Reduction retreat is part of an eight week course instructed by Matt Russell. You must pre-register to the course before attending this retreat. For course registration details, click here.

  • MBSR (Session 7 of 8)

    This Mindfulness Based Stress Reduction session is part of an eight week course instructed by Matt Russell. You must pre-register to the course before attending this session. For course registration details, click here.

  • MBSR (Session 8 of 8)

    This Mindfulness Based Stress Reduction session is part of an eight week course instructed by Matt Russell. You must pre-register to the course before attending this session. For course registration details, click here.

  • Introduction to Meditation with SIM Community Teacher, Diane Wilde

    Featured

    This 45-minute course is suitable for beginners or anyone who would like a refresher. It is offered on the fourth Thursday of every month before the regular sitting and dharma talk. There is no fee. DIANE WILDE has studied meditation in various traditions since 1990. In 2001 she was a founding member of Sacramento Insight […]

    Free

  • Introduction to Meditation

    Featured

    This 45-minute course is suitable for beginners or anyone who would like a refresher. It is offered on the fourth Thursday of every month before the regular sitting and dharma talk. There is no fee.

  • *Sit & Dharma Talk – Matt Russell – MBSR and Secular Mindfulness

    MBSR and Secular Mindfulness This talk will provide an introduction to Mindfulness-Based Stress Reduction (MBSR) in anticipation of the 8-week MBSR course which will be offered at SIM beginning August 21, 2019. This presentation should be of interest both for individuals considering participating in the MBSR course, as well as those interested in the place […]

    Free

  • MBSR Class Introductory Session

    Featured

    MBSR Introduction Session This is an Introductory Session of Mindfulness Based Stress Reduction. MBSR Flyer with more information At the bottom of this page, you may enter the number of people planning to attend this session and select the button "Confirm RSVP". This is an introductory to Mindfulness-Based Stress Reduction (MBSR) in anticipation of the 8-week […]

    Free

  • Introduction to Meditation with Diane Wilde

    Featured

    This 45-minute course is suitable for beginners or anyone who would like a refresher. It is offered on the fourth Thursday of every month before the regular sitting and dharma talk. There is no fee. DIANE WILDE has studied meditation in various traditions since 1990. In 2001 she was a founding member of Sacramento Insight […]

    Free

  • Beginning Meditation Class (6 Week Course)

    Featured

    This class is currently taught by SIM Founding Teacher Dennis Warren and is part of a six week meditation course offered twice a year. Classes meet Tuesday evenings, September 17, 24, October 1, 8 15, 22, with a daylong retreat Saturday, October 19, 2019 and details for this event are posted on the Course Overview page. If you […]

    $35.00

  • Beginning Meditation Class (2 of 6)

    This class is part of a six week meditation course offered twice a year. You must pre-register to the course before attending this class. For course details, click here. If you are a course participant and would like to make a donation online, click here.