This class is part of a six week meditation course offered twice a year. You must pre-register to the course before attending this class. For course details, click here. If you are a course participant and would like to make a donation online, click here.
This 45-minute course is suitable for beginners or anyone who would like a refresher. It is offered on the fourth Thursday of every month before the regular sitting and dharma talk. There is no fee. DIANE WILDE has studied meditation in various traditions since 1990. In 2001 she was a founding member of Sacramento Insight […]
This 45-minute course is suitable for beginners or anyone who would like a refresher. It is offered on the fourth Thursday of every month before the regular sitting and dharma talk. There is no fee. Sacramento Insight Meditation events are sustained by the generosity of instructors in offering teachings freely and on the generosity of […]
MBSR Introduction Session This is an Introductory Session of Mindfulness Based Stress Reduction. MBSR Flyer with more information At the bottom of this page, you may enter the number of people planning to attend this session and select the button "Confirm RSVP". This is an introductory to Mindfulness-Based Stress Reduction (MBSR) in anticipation of the 8-week […]
Mindfulness Based Stress Reduction (MBSR) 8 Session Course: Wednesdays, Apr 24 - Jun 12, 6:30 pm to 9:00 pm All Day Retreat: Sunday, Jun 2, 9:00 am to 4:00 pm For details about the free Introductory session on April 10, click here. Course flyer (pdf) MBSR is the most widely researched and utilized mindfulness program […]
This 45-minute course is suitable for beginners or anyone who would like a refresher. It is offered on the fourth Thursday of every month before the regular sitting and dharma talk. There is no fee. Sacramento Insight Meditation events are sustained by the generosity of instructors in offering teachings freely and on the generosity of […]
This Mindfulness Based Stress Reduction session is part of an eight week course instructed by Matt Russell. You must pre-register to the course before attending this session. For course registration details, click here.
This Mindfulness Based Stress Reduction session is part of an eight week course instructed by Matt Russell. You must pre-register to the course before attending this session. For course registration details, click here.
This Mindfulness Based Stress Reduction session is part of an eight week course instructed by Matt Russell. You must pre-register to the course before attending this session. For course registration details, click here.
This Mindfulness Based Stress Reduction session is part of an eight week course instructed by Matt Russell. You must pre-register to the course before attending this session. For course registration details, click here.