(Hybrid) Sit & Dharma Talk – Dennis Warren – Equanimity and Equanimous Happiness
May 14 @ 7:00 pm – 9:00 pm PDT
Insight Meditation and Dharma Talk with SIM Founding Teacher Dennis Warren
For biographical details of the teacher Dennis Warren, click here.
* The teacher will present in-person at the Dharma Center.
Hybrid events can be attended via Zoom or onsite at the Sacramento Dharma Center.
Equanimity and Equanimous Happiness
Equanimity, and the unique form of happiness that accompanies it, is considered one of the most important qualities of mind and heart in Buddhist practice. It is frequently misunderstood. And how to be Equanimous can sometimes seem confusing or beyond our skill or capacity. Understanding how to cultivate a realistic, practical form of Equanimity seems like something that could help all of us given the conditions in our country and the world.
Join us this evening to examine these questions:
What are the characteristics and qualities of Equanimity? And Equanimous Happiness?
Why is this quality of mind and heart considered so valuable in meditation, daily life and relationships?
In what ways does Equanimity differ from, and is related to, the other three “higher emotions” of Loving Kindness, Compassion and Sympathetic Joy?
How do we develop Equanimity as a readily available resource for dealing with the challenges of life?
You might want to review the essay on SIM’s website entitled “The Practice of Equanimity – The Balanced Embrace of All Experience.” This basic essay will serve as a jumping off point for our exploration on Thursday evening.
Whether you’re just beginning your practice, or have been on the path for years, you’ll find something helpful in this investigation. We welcome you to join us either in person or via ZOOM. Dennis will be presenting in person. He encourages you to be there in person to meet with old as well as new friends, and enjoy an evening of community and exploring the Buddha’s teachings.
Offer a Teacher Donation
Dennis Warren will receive at least 75% of your donation.
Use the following donate button and select Talk – May 14 Dennis from the dropdown list.
How to Attend Remotely
Join online meeting: https://zoom.us/join or join by phone at 1-669-900-6833
( Meeting ID: 894 1555 3957 and Passcode: 538462)
For tips and instructions to join the meeting, click here to check this news blog.