(Hybrid) Sit & Dharma Talk – Seth Castlemen – Working with Fear and Anxiety

Insight Meditation and Dharma Talk with Visiting Teacher Seth Castleman

For biographical details of the teacher Seth Castleman, click here.

* The teacher will present in-person at the Dharma Center.
Hybrid events can be attended via Zoom or onsite at the Sacramento Dharma Center.

Working with Fear and Anxiety
The dharma has much to teach us on how to work with the “afflictive emotions.” While fear and anxiety are a natural response to danger, they are often rooted in a misinterpretation of reality and become a habitual reaction. With practice, we can cultivate a more wholesome and healthy response, becoming more effective in managing the challenges we face, individually and collectively.

Offer a Teacher Donation

Seth Castleman will receive at least 75% of your donation.

Use the following donate button and select Talk – Jul 12 Seth from the dropdown list.

How to Attend Remotely

Join online meeting: https://zoom.us/join or join by phone at 1-669-900-6833
( Meeting ID: 846 4947 9345 and Passcode: 111759)
For tips and instructions to join the meeting, click here to check this news blog.