(Hybrid) Sit & Dharma Talk – Heather Sundberg – Practices of Deep Refuge and Transformation for the New Year

Meditation & Dharma Talk with Visiting Senior Teacher Heather Sundberg

For biographical details of the teacher Heather Sundberg, click here.

* The teacher will present remotely via Zoom.
Hybrid events can be attended via Zoom or onsite at the Sacramento Dharma Center.

Practices of Deep Refuge and Transformation for the New Year
Join us for a New Year’s teaching and simple ritual practice together!
Connecting with Deep Refuge Calls in Spiritual Support:

• Exploring a somatic practice of the layers of Letting Go using a teaching from Ajahn Chah.
• Changing the channel from self-based reactivity in the foreground to qualities of awakened mind in the foreground.
• Use of a simple mantra out of Southern Thailand used to call in metta, benevolence, and energetic support and can be used in meditation or anytime
• Dedication of Merit, to help connect us with the wider field of spiritual support always available

The Power of Letting Go & Transformation:

• Learning how to Ground, Resource, and Discharge Reactivity all through the vehicle of the body.
• Through developing the Refuge of Awareness of what is actually happening – clearing (releasing) perceptions distorted by reactivity, anxiety.
• Exploring a somatic practice of the layers of Letting Go using a teaching from Ajahn Chah.

Offer a Teacher Donation

Heather Sundberg will receive 100% of your donation.

Use the following donate button and select Talk – Jan 02 Heather from the dropdown list.

How to Attend Remotely

Join online meeting: https://zoom.us/join or join by phone at 1-669-900-6833
( Meeting ID: 821 5948 5895 and Passcode: 927093)
For tips and instructions to join the meeting, click here to check this news blog.