Investigation Leading to Liberating Insight – A Practical Model For Evaluating Your Practice

Sit & Dharma Talk with SIM Founding Teacher Dennis Warren

How can aversion based (unpleasant, uncomfortable, painful) experiences be investigated in a way that leads to liberating insight? This is one of the fundamental skills of a good practice.
This evening will be devoted to examining a practical, experiential and hands-on model of this process against which you can evaluate your own practice. A helpful handout of the model will be used as the outline for the evening.

Sacramento Insight Meditation events are sustained by the generosity of instructors in offering teachings freely and on the generosity of students and members of the meditative community in the form of financial support, service and participation in events. With our practice of dana, we support our Sangha.