Practicing the Heart Qualities Together

Sit & Dharma Talk with SIM Community Teacher Rich Howard

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Thursday Night Talk Dana

“Generosity is the virtue that leads to peace.” – The Historical Buddha
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Topic Details: In these challenging times, we need to cultivate both wisdom and the qualities of the heart. In this evening of practice and discussion, we will practice gratitude and the four brahmaviharas: metta (boundless friendliness, loving kindness), karuna (compassion), mudita (sympathetic joy), upekkha (equanimity). Between each of these short meditations, we will discuss what came up and how it felt. Join us on Zoom for an evening of opening the heart and creating community.