Starting Over

Sit & Dharma Talk with SIM Community Mentor Rich Howard

Senior Teacher Kamala Masters reminds us, “Starting over is the practice.” Reflecting on this simple instruction has many implications: self-compassion, patience, and an encouragement to gentle, persevering effort. We will explore the practice itself in a guided meditation to start the evening, then discuss the many lessons to be learned from this seemingly simple instruction. Bring your beginner’s mind!

Sacramento Insight Meditation events are sustained by the generosity of instructors in offering teachings freely and on the generosity of students and members of the meditative community in the form of financial support, service and participation in events. With our practice of dana, we support our Sangha.