“The most difficult person in your life is your best teacher…”  The Dalai Lama

Day-long Retreat with SIM Community Mentor, Diane Wilde. For a biography of Diane Wilde, click here.

Along with periods of walking and meditation, we will spend time investigating the “difficult person” in our lives through guided meditation and discussion.  When practicing metta (boundless friendliness), this person is traditionally defined as the “enemy.” Our goal with metta practice is to feel a sense of benevolence even to him or her!  Quite a goal and what a relief when it actually happens!
Please bring your lunch.