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(Hybrid) Beginning Meditation (6-week course)
February 13 @ 7:00 pm – 9:00 pm PST
Overview
This Beginning Meditation is a 6-week course that provides the basic techniques for learning Insight Meditation (vipassana), both during sitting meditation and in daily life. This is insight meditation that has been handed down from the time of the Buddha. This course is intended as an introduction to the practice of meditation as it is taught at the Sacramento Insight Meditation group. As an introduction to meditation, it is meant to support and encourage you to take up the practice of meditation and to see if meditation is a worthwhile activity in your life. Visit our course overview page for more information about the course format and content.
An exciting development for this particular offering includes
SIM’s Legacy Project teachers agreeing to join in teaching this meditation course.
Schedule
The class meets for six weeks on Tuesday evenings 7:00 pm to 9:00 pm from February 13 through March19, with a daylong retreat on Saturday, March 16 from 8:30 AM to 4:30 pm.
Registration
Select the “REGISTER” button to indicate you’ll be attending. If you have any questions, please contact the registrar for information or assistance.
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Wait List
If registration is sold out, use this form to add your name to the wait list. Plans do change and spaces may open up prior to the start of the course.