Discovering Balance

A Meditation Course for Experienced Meditators

Course Overview

This course introduces participants to a form of Insight (Vipassana) meditation that uses the constantly changing process of balance and alignment in the body as the anchor of awareness, rather than the breath. Balance – in the body, mind and heart – is the quality that allows us to settle deeply, attend to experiences calmly and establishes the groundwork for exploration, discovery, insight and healing. The course will emphasize integrating balance and alignment experiences into everyday life. SIM’s Founding Teacher, Dennis Warren, will guide the course. See https://sactoinsight.org/about-us/faculty/ for background information.

Target Participants

This is a training is for experienced meditators with an interest in further developing their meditation and life skills by experimenting with different contemplative experiences. It is for people who are genuinely curious about, and want to more clearly understand, how to experience more satisfaction, enjoyment and insight in their meditation practice and living.

Course Format and Dates

This course will not be offered in 2023. When the next offering of this scheduled, this page will list the details.

Course Prerequisites

Participants must have

1. a current, regular meditation practice and
2. have graduated from SIM’s Living on the Other Side of Suffering (OSOS) course, SIM’s Beginning Meditation course, or have equivalent experience.

Questions?

Send questions about the course or equivalent experience prerequisite to the course teacher Dennis Warren at Dennis@sactoinsight.org. For other questions, click here to contact the course registrar.

Registration Instructions

Registration to the course is not open yet.