<strong>Morning Meditation with <a href=”https://sactoinsight.org/about-us/faculty/#biorichh” target=”_blank” rel=”noopener noreferrer”>Rich Howard</a></strong>

All are welcome to this open sitting for anyone interested in starting their morning out by sitting with others. The session involves a 40-45 minute sitting, a limited about of meditation guidance, and a few comments at the end of the sitting to set a theme for moving into the world and your daily activities.