Tai chi, which originated in China as a martial art, is a mind and body practice. Tai chi is sometimes referred to as ‘moving meditation’ – practitioners move their bodies slowly, gently, and with awareness, while breathing deeply. ~ NCCAM From an article published by the National Center for Complementary and Alternative Medicine which is the Federal Government’s lead agency for scientific research on complementary and alternative medicine.
This is a ten week class for beginning and experienced students introducing the Yang Tai Chi Foundation 8 form. Specific Tai Chi movements covered include Brush Knee, Play the Lute, Part Wild Horse’s Mane, Wave Hands Like Clouds, and Repulse Monkey.
Class meets Thursdays from 5:30 PM to 6:30 PM for 10 weeks on the following dates: March 1, 15, 29, April 5, 12, 19, May 3, 10, 17, and 31. There is no class on March 8, March 22, April 26, and May 24. To register, click the orange button and you’ll have an option to pay the $35 registration fee by cash, check, or PayPal.
The registration fee does not cover any financial support for the instructor. An opportunity will be provided at each tai chi class for voluntary donations beyond the registration fee.
“Generosity is the virtue that leads to peace.” – The Historical Buddha
You may use the form below to donate by credit card or your PayPal account. Enter the amount you’d like to give and your donation will be shared with SIM and the course instructor.