When Is Anger Skillful?

Is anger an empowering and appropriate response to suffering and injustice, or does it only cause more conflict? Is it skillful or unskillful? Does it help or hurt? With so many bad things happening in the world these days, there’s a lot of debate about the proper role of anger. The answer may lie in the fundamental distinction Buddhism makes between anger and aggression. We’ll discuss how to channel anger appropriately as taught in the Pali Cannon, as well as reflections from other teachers and sangha members.

Sacramento Insight Meditation events are sustained by the generosity of instructors in offering teachings freely and on the generosity of students and members of the meditative community in the form of financial support, service and participation in events. With our practice of dana, we support our Sangha.