Gratitude: the easiest practice of all!

Gratitude is the sweetest of all the practices for living the dharma in daily life and the most easily cultivated, requiring the least effort for what is gained in return. It is a very powerful form of mindfulness practice, particularly for those who habitually look for what is wrong in a situation or person.  We will investigate the causes and conditions that cause gratitude and gratitude’s healing qualities.

We will start the day with gentle mindful movement, with periods of sitting and walking leaving time for discussion.