{"id":43433,"date":"2024-04-03T13:31:07","date_gmt":"2024-04-03T20:31:07","guid":{"rendered":"https:\/\/sactoinsight.org\/?post_type=tribe_events&#038;p=43433"},"modified":"2024-08-29T14:51:36","modified_gmt":"2024-08-29T21:51:36","slug":"retreat-aug-31-2","status":"publish","type":"tribe_events","link":"https:\/\/sactoinsight.org\/event\/retreat-aug-31-2\/","title":{"rendered":"(Onsite) Daylong Retreat &#8211; Rich Howard &#8211; Acceptance and Cultivation: the Yin and Yang of Practice"},"content":{"rendered":"<div  class=\"tribe-events-schedule tribe-clearfix\" >\n\t<h2 class=\"tribe-events-schedule__datetime\">\n\t\t<span class=\"tribe-events-schedule__date tribe-events-schedule__date--start\">\n\t\t\tAugust 31, 2024\t\t<\/span>\n\n\t\t\t\t\t<span class=\"tribe-events-schedule__separator tribe-events-schedule__separator--date\">\n\t\t\t\t @ \t\t\t<\/span>\n\t\t\t<span class=\"tribe-events-schedule__time tribe-events-schedule__time--start\">\n\t\t\t\t9:00 am\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"tribe-events-schedule__separator tribe-events-schedule__separator--time\">\n\t\t\t\t\t &#8211; \t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"tribe-events-schedule__time tribe-events-schedule__time--end\">\n\t\t\t\t\t4:00 pm\t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"tribe-events-schedule__timezone\">PDT<\/span>\n\t\t\t\t\t\t<\/h2>\n<\/div>\n\n\n<div class=\"tribe-events-event-image\"><img decoding=\"async\" loading=\"lazy\" width=\"250\" height=\"250\" src=\"https:\/\/sactoinsight.org\/wp-content\/uploads\/2022\/03\/RichHoward-pic2022sm-e1741114460468.jpg\" class=\"wp-image-24954 avia-img-lazy-loading-24954 attachment-full size-full wp-post-image\" alt=\"\" \/><\/div>\n\n\n<h5 class=\"wp-block-heading\">Daylong Retreat with SIM Teacher Rich Howard<\/h5>\n\n\n\n<p>For biographical details of the teacher Rich Howard, <a href=\"https:\/\/sactoinsight.org\/about-us\/faculty\/#biogrichh\" target=\"_blank\" rel=\"noreferrer noopener\">click here<\/a>.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Retreat Theme<\/h5>\n\n\n\n<p><strong>Acceptance and Cultivation: the Yin and Yang of Practice<\/strong><br>The progress of meditation practice has its ups and downs, peaks and valleys, and plateaus when seemingly \u201cnothing is happening.\u201d Each of these phases requires different skills. Some practices of meditative awareness rely on acceptance and openness, while others require cultivation and intention. Wisdom is the skill of discerning what is needed in any given moment or phase of practice and how to adjust (or not!). On this daylong retreat, we will explore different practices of sitting and walking meditation on different points of the spectrum from acceptance to cultivation. There will be plenty of time for practice questions and discussion.<br>Bring a lunch and plan to stay all day.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">About This Onsite Retreat<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The teacher will present in-person at the Sacramento Dharma Center. Participants will attend this event in-person at the SDC. It\u2019s not available via zoom.<\/li>\n\n\n\n<li>Pre-registration is required and we recommend you pay the registration fee in advance using the\u00a0registration <strong>ATTEND<\/strong>\u00a0button shown below. Since your registration choice indicates that you\u2019ll be attending in-person, registering early helps us determine how many people the meditation room should accommodate.<\/li>\n\n\n\n<li>After you\u2019ve registered you may later offer a donation in gratitude of the teacher. To offer <em>teacher dana<\/em>, visit&nbsp;<a href=\"https:\/\/sactoinsight.org\/retreat-dana-online\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/sactoinsight.org\/retreat-dana-online\/<\/a>.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">Summary of Important Dates<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>07\/26\/2024&nbsp;\u2013 Registration opens.<\/li>\n\n\n\n<li>08\/31\/2024 \u2013 Attend and enjoy the wonderful retreat.<\/li>\n\n\n\n<li>08\/31\/2024 \u2013 For registration after the retreat, send a message to the registrar to arrange payment.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">Registration<\/h5>\n\n\n\n<p>Select one of the following registration \u201cATTEND\u201d buttons to indicate that you\u2019ll be attending in-person or online. The fee is $25.00 per person due before the start of the event. If you are able and interested in further supporting SIM financially, you have the option of a registration fee of either $35 or $50 dollars.&nbsp;For the registration fee, we also accept personal checks. No one will be turned away for lack of funds; please contact the registrar for more information.<br>Before registering to this event,&nbsp;<a href=\"https:\/\/sactoinsight.org\/sacramento-insight-meditation-website-terms-use\/\" target=\"_blank\" rel=\"noreferrer noopener\">click here<\/a>&nbsp;to review the <strong>refund policy<\/strong> and&nbsp;<strong>terms of use<\/strong>&nbsp;for this website.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"\n  overflow: auto;\n  display: flex;\n  flex-direction: column;\n  justify-content: flex-end;\n  align-items: center;\n  width: 259px;\n  background: #FFFFFF;\n  border: 1px solid rgba(0, 0, 0, 0.1);\n  box-shadow: -2px 10px 5px rgba(0, 0, 0, 0);\n  border-radius: 10px;\n  font-family: Karla, SQ Market, Helvetica, Arial, sans-serif;\n  \">\n  <div style=\"padding: 20px;\">\n      <p style=\"\n    font-size: 18px;\n    line-height: 20px;\n  \">August Daylong registration &#8211; Attend in-person<\/p>\n      <p style=\"\n    font-size: 18px;\n    line-height: 20px;\n    font-weight: 600;\n  \">$25.00 &#8211; $50.00<\/p>\n    <a target=\"_blank\" href=\"https:\/\/checkout.square.site\/merchant\/7H7Y1XHNQV97K\/checkout\/VAI4MBS4AI3URG3KY4SSPRF4?src=embed\" style=\"\n    display: inline-block;\n    font-size: 18px;\n    line-height: 48px;\n    height: 48px;\n    color: #000000;\n    min-width: 212px;\n    background-color: #e08e00;\n    text-align: center;\n    box-shadow: 0 0 0 1px rgba(0,0,0,.1) inset;\n    border-radius: 6px;\n  \" rel=\"noopener\">Attend In-Person<\/a>\n  <\/div>\n    <link rel=\"stylesheet\" href=\"https:\/\/fonts.googleapis.com\/css?family=Karla\">\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">Questions for the Registrar?<\/h5>\n\n\n\n<p>If you need to contact the retreat registrar with any questions,&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/sactoinsight.org\/contact-us\/contact-retreat-registrar\/\" target=\"_blank\">click here<\/a>.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><em>Teacher Dana<\/em><\/h5>\n\n\n\n<p><em>Sacramento Insight Meditation events are sustained by the generosity of instructors in offering teachings freely and on the generosity of students and members of the meditative community in the form of financial support, service and participation in events. With our practice of dana, we support our Sangha. To make a donation for this event using a credit card or PayPal account,&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/sactoinsight.org\/retreat-dana-online\/\" target=\"_blank\">click here to DONATE ONLINE<\/a>.<\/em><\/p>\n\n\n\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><\/ul>\n\n\n\n\n<div  class=\"tribe-block tribe-block__venue tribe-clearfix\" >\n\t\n\t\n<div class=\"tribe-block__venue__meta\">\n\t<div class=\"tribe-block__venue__name\">\n\t\t<h3><\/h3>\n\t<\/div>\n\n\t\n\t\n\t\n\t\n\t<\/div>\n\t\n\t<\/div>\n\n\n\n\n\t<div  class=\"tribe-block tribe-block__events-link\" >\n\t\t<div class=\"tribe-events tribe-common\">\n\t\t\t<div class=\"tribe-events-c-subscribe-dropdown__container\">\n\t\t\t\t<div class=\"tribe-events-c-subscribe-dropdown\">\n\t\t\t\t\t<div class=\"tribe-common-c-btn-border tribe-events-c-subscribe-dropdown__button\">\n\t\t\t\t\t\t<svg  class=\"tribe-common-c-svgicon 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class=\"tribe-events-c-subscribe-dropdown__list-item\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"https:\/\/www.google.com\/calendar\/event?action=TEMPLATE&#038;dates=20240831T090000\/20240831T160000&#038;text=%28Onsite%29%20Daylong%20Retreat%20%26%238211%3B%20Rich%20Howard%20%26%238211%3B%20Acceptance%20and%20Cultivation%3A%20the%20Yin%20and%20Yang%20of%20Practice&#038;details=%3Ch5+class%3D%22wp-block-heading%22%3EDaylong+Retreat+with+SIM+Teacher+Rich+Howard%3C%2Fh5%3E%3Cp%3EFor+biographical+details+of+the+teacher+Rich+Howard%2C+%3Ca+href%3D%22https%3A%2F%2Fsactoinsight.org%2Fabout-us%2Ffaculty%2F%23biogrichh%22+target%3D%22_blank%22+rel%3D%22noreferrer+noopener%22%3Eclick+here%3C%2Fa%3E.%3C%2Fp%3E+%3Ch5+class%3D%22wp-block-heading%22%3ERetreat+Theme%3C%2Fh5%3E%3Cp%3E%3Cstrong%3EAcceptance+and+Cultivation%3A+the+Yin+and+Yang+of+Practice%3C%2Fstrong%3E%3Cbr+%2F%3EThe+progress+of+meditation+practice+has+its+ups+and+downs%2C+peaks+and+valleys%2C+and+plateaus+when+seemingly+%E2%80%9Cnothing+is+happening.%E2%80%9D+Each+of+these+phases+requires+different+skills.+Some+practices+of+meditative+awareness+rely+on+acceptance+and+openness%2C+while+others+require+cultivation+and+intention.+Wisdom+is+the+skill+of+discerning+what+is+needed+in+any+given+moment+or+phase+of+practice+and+how+to+adjust+%28or+not%21%29.+On+this+daylong+retreat%2C+we+will+explore+different+practices+of+sitting+and+walking+meditation+on+different+points+of+the+spectrum+from+acceptance+to+cultivation.+There+wil%3C%2Fp%3E+%28View+Full+event+Description+Here%3A+https%3A%2F%2Fsactoinsight.org%2Fevent%2Fretreat-aug-31-2%2F%29&#038;trp=false&#038;ctz=America\/Los_Angeles&#038;sprop=website:https:\/\/sactoinsight.org\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener 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