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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190801T190000
DTEND;TZID=America/Los_Angeles:20190801T211500
DTSTAMP:20260723T134852
CREATED:20190731T141641Z
LAST-MODIFIED:20190731T213547Z
UID:12049-1564686000-1564694100@sactoinsight.org
SUMMARY:*Sit & Dharma Talk – Matt Russell – MBSR and Secular Mindfulness
DESCRIPTION:MBSR and Secular Mindfulness\nThis talk will provide an introduction to Mindfulness-Based Stress Reduction (MBSR) in anticipation of the 8-week MBSR course which will be offered at SIM beginning August 21\, 2019. This presentation should be of interest both for individuals considering participating in the MBSR course\, as well as those interested in the place of secular mindfulness in contemporary culture and its connections with Buddhism. \nDesigned by Jon Kabat-Zinn in 1979\, MBSR is an integrative and scientifically validated approach that combines mindfulness practices with group processing and psycho-education around stress. MBSR helps participants mobilize their inner resources to alleviate suffering associated with chronic pain and illness\, as well as conditions such as anxiety\, depression\, headaches\, high blood pressure\, sleep disturbances\, gastrointestinal problems and the stresses of everyday life. MBSR was featured in Bill Moyers’ television special\, “Healing and the Mind.” \n\nMBSR Course Available: Aug 2019 \n\nAt the bottom of this page\, you may enter the number of people planning to attend and select the button “Confirm RSVP”.
URL:https://sactoinsight.org/event/intro-mbsr-2019aug01/
LOCATION:CA
CATEGORIES:Meditation Course,Weekly Meditation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190805T183000
DTEND;TZID=America/Los_Angeles:20190805T200000
DTSTAMP:20260723T134852
CREATED:20190609T234945Z
LAST-MODIFIED:20190609T234945Z
UID:11697-1565029800-1565035200@sactoinsight.org
SUMMARY:Buddhist Recovery Group
DESCRIPTION:Our Buddhist Recovery Group meets every Monday evening. For additional information\, visit the 12 Step Sangha page at https://sactoinsight.org/activities/practice-opportunities/12-step-sangha/.
URL:https://sactoinsight.org/event/buddhist-recovery-group-198/
LOCATION:CA
CATEGORIES:Buddhist Recovery Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190806T190000
DTEND;TZID=America/Los_Angeles:20190806T210000
DTSTAMP:20260723T134852
CREATED:20190731T214556Z
LAST-MODIFIED:20190731T214556Z
UID:12094-1565118000-1565125200@sactoinsight.org
SUMMARY:Young Persons Sangha
DESCRIPTION:Meeting on the Second and Fourth Tuesday evenings in the SDC Library\, a ​young persons group studying mindfulness and meditation.
URL:https://sactoinsight.org/event/young-persons-sangha-6/
LOCATION:CA
CATEGORIES:Weekly Meditation,Young Person Sangha
ORGANIZER;CN="Idris Ahmed":MAILTO:idris.ahmed54@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190807T093000
DTEND;TZID=America/Los_Angeles:20190807T120000
DTSTAMP:20260723T134852
CREATED:20190722T025450Z
LAST-MODIFIED:20190722T025450Z
UID:11992-1565170200-1565179200@sactoinsight.org
SUMMARY:MBSR Class Introductory Session
DESCRIPTION:MBSR Introduction Session\nThis is an Introductory Session of Mindfulness Based Stress Reduction. \n\nMBSR Flyer with more information\n\nAt the bottom of this page\, you may enter the number of people planning to attend this session and select the button “Confirm RSVP“.\nThis is an introductory to Mindfulness-Based Stress Reduction (MBSR) in anticipation of the 8-week MBSR course which will be offered at SIM starting August 21\, 2019. Designed by Jon Kabat-Zinn in 1979\, MBSR is an integrative and scientifically validated approach that combines mindfulness practices with group processing and psycho-education around stress. MBSR helps participants mobilize their inner resources to alleviate suffering associated with chronic pain and illness\, as well as conditions such as anxiety\, depression\, headaches\, high blood pressure\, sleep disturbances\, gastrointestinal problems and the stresses of everyday life. This work was featured in Bill Moyers’ television special\, “Healing and the Mind” in a dated but still compelling piece. \n Instructor: Matt Russell\, PhD\, is a UMass Med School Center for Mindfulness qualified Mindfulness-Based Stress Reduction (MBSR) teacher and has been a member of the SIM community since 2010. Matt is a graduate of the Sati Center for Buddhist Studies’ Chaplaincy Training Program in Redwood City. He has completed trainings with Mindful\nSchools and taught mindfulness to teenagers. \n 
URL:https://sactoinsight.org/event/mbsr-intro-session-0807/
LOCATION:CA
CATEGORIES:Meditation Course
ORGANIZER;CN="Matt Russell":MAILTO:mattbuffruss@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190808T190000
DTEND;TZID=America/Los_Angeles:20190808T211500
DTSTAMP:20260723T134852
CREATED:20190731T144436Z
LAST-MODIFIED:20190806T150327Z
UID:12065-1565290800-1565298900@sactoinsight.org
SUMMARY:*Sit & Dharma Talk - Tony Bernhard - Exploring the Refuges
DESCRIPTION:Exploring the Refuges as an Investigative Practice\nSit & Dharma Talk with Visiting Teacher Tony Bernhard \nCalling to mind The Three Refuges is usually done as a devotional practice. This discussion will look into the nature of refuge itself and ask how Buddha\, Dharma\, and Sangha might serve as a sanctuary for Buddhist practitioners. \nTony Bernhard is a Buddhist chaplain and teacher. He maintains an active practice with inmates in Folsom Prison and hosts sitting groups in Davis. He sits on the board of the Sati Center for Buddhist Studies and teaches regularly around the bay area and central valley. His practice is non-traditional\, guided by his chaplaincy work in prison\, his teaching and by his study of the early Pali scriptures. \nSacramento Insight Meditation events are sustained by the generosity of instructors in offering teachings freely and on the generosity of students and members of the meditative community in the form of financial support\, service and participation in events. With our practice of dana\, we support our Sangha.
URL:https://sactoinsight.org/event/sit-dharma-talk-visiting-teacher-tony-bernhard-3/
LOCATION:CA
CATEGORIES:Weekly Meditation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190812T183000
DTEND;TZID=America/Los_Angeles:20190812T200000
DTSTAMP:20260723T134852
CREATED:20190609T235044Z
LAST-MODIFIED:20190609T235044Z
UID:11699-1565634600-1565640000@sactoinsight.org
SUMMARY:Buddhist Recovery Group
DESCRIPTION:Our Buddhist Recovery Group meets every Monday evening. For additional information\, visit the 12 Step Sangha page at https://sactoinsight.org/activities/practice-opportunities/12-step-sangha/.
URL:https://sactoinsight.org/event/buddhist-recovery-group-199/
LOCATION:CA
CATEGORIES:Buddhist Recovery Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190815T190000
DTEND;TZID=America/Los_Angeles:20190815T235900
DTSTAMP:20260723T134852
CREATED:20190731T151915Z
LAST-MODIFIED:20190731T224122Z
UID:12080-1565895600-1565913540@sactoinsight.org
SUMMARY:*Sit & Dharma Talk - Rich Howard\, John Phelps - Pilgrimage\, Devotion\, and Uposatha
DESCRIPTION:Pilgrimage\, Devotion\, and Uposatha\nSit & Dharma Talk with with SIM Community Teacher Rich Howard and SIM Community Member John “Boogie” Phelps.\nHow does our practice include the warmth of heart\, expressed freely in devotion? Sometimes it may seem as if Buddhism’s intention to relieve suffering and be awake to the way things are\, in Western practice centers\, sidesteps the personal intimacy of devotion that we see in Asian temple life\, and in other faith traditions. To whom and what is devotion given? What can we learn from others\, and from attending to our own longings and gratefulness? Rich and John have been exploring this topic and will invite our participation in that exploration. \nAfter the presentation\, Rich and Boogie will host an evening of meditation and chanting as long as people would like to stay (up to midnight). In many Theravada countries\, special practice days are observed in line with phases of the moon\, called Uposatha. On this full moon day\, you are also invited to practice the eight precepts. Chanting books will be provided. \nSacramento Insight Meditation events are sustained by the generosity of instructors in offering teachings freely and on the generosity of students and members of the meditative community in the form of financial support\, service and participation in events. With our practice of dana\, we support our Sangha.
URL:https://sactoinsight.org/event/sit-dharma-talk-uposatha-rich-howard-john-phelps/
LOCATION:CA
CATEGORIES:Weekly Meditation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190819T183000
DTEND;TZID=America/Los_Angeles:20190819T200000
DTSTAMP:20260723T134852
CREATED:20190609T235140Z
LAST-MODIFIED:20190609T235140Z
UID:11702-1566239400-1566244800@sactoinsight.org
SUMMARY:Buddhist Recovery Group
DESCRIPTION:Our Buddhist Recovery Group meets every Monday evening. For additional information\, visit the 12 Step Sangha page at https://sactoinsight.org/activities/practice-opportunities/12-step-sangha/.
URL:https://sactoinsight.org/event/buddhist-recovery-group-200/
LOCATION:CA
CATEGORIES:Buddhist Recovery Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190820T190000
DTEND;TZID=America/Los_Angeles:20190820T210000
DTSTAMP:20260723T134852
CREATED:20190731T214655Z
LAST-MODIFIED:20190731T214655Z
UID:12096-1566327600-1566334800@sactoinsight.org
SUMMARY:Young Persons Sangha
DESCRIPTION:Meeting on the Second and Fourth Tuesday evenings in the SDC Library\, a ​young persons group studying mindfulness and meditation.
URL:https://sactoinsight.org/event/young-persons-sangha-7/
LOCATION:CA
CATEGORIES:Weekly Meditation,Young Person Sangha
ORGANIZER;CN="Idris Ahmed":MAILTO:idris.ahmed54@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190821T183000
DTEND;TZID=America/Los_Angeles:20190821T200000
DTSTAMP:20260723T134852
CREATED:20190609T235703Z
LAST-MODIFIED:20190609T235703Z
UID:11710-1566412200-1566417600@sactoinsight.org
SUMMARY:Climate Sangha
DESCRIPTION:Meeting the 3rd Wednesday of each month\, the Sacramento Climate Sangha provides dharmic support and a refuge for exploration of our hopes and fears about climate change.
URL:https://sactoinsight.org/event/climate-sangha-30/
LOCATION:CA
CATEGORIES:Climate Sangha,SDC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190822T180000
DTEND;TZID=America/Los_Angeles:20190822T190000
DTSTAMP:20260723T134853
CREATED:20190731T143944Z
LAST-MODIFIED:20190820T201806Z
UID:12061-1566496800-1566500400@sactoinsight.org
SUMMARY:Introduction to Meditation with Diane Wilde
DESCRIPTION:This 45-minute course is suitable for beginners or anyone who would like a refresher. It is offered on the fourth Thursday of every month before the regular sitting and dharma talk. There is no fee. \nDIANE WILDE has studied meditation in various traditions since 1990. In 2001 she was a founding member of Sacramento Insight Meditation. She founded Buddhist Pathways Prison Project (BP3) in 2010. Since 2003\, she has been a BP3 prison chaplain and aids in coordination of 75 volunteers who offer Buddhist services at numerous California prisons and jails. She is a graduate of Sati Center’s Buddhist Chaplaincy program and graduated from Spirit Rock Meditation Center’s Community Dharma Leadership Training Program. She is a board member of Sati Center for Buddhist Studies\, Sacramento Dharma Center\, Buddhist Pathways Prison Project and California Dept. of Corrections Volunteer Advisory Board. In 2015 she was lay-ordained as a Buddhist minister by her teacher Gil Fronsdal. \nAt the bottom of this page\, you may enter the number of people planning to attend and select the button “Confirm RSVP“.
URL:https://sactoinsight.org/event/introduction-to-meditation-7/
LOCATION:CA
CATEGORIES:Meditation Course
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190822T190000
DTEND;TZID=America/Los_Angeles:20190822T210000
DTSTAMP:20260723T134853
CREATED:20190731T220509Z
LAST-MODIFIED:20190809T171602Z
UID:12103-1566500400-1566507600@sactoinsight.org
SUMMARY:*Sit & Dharma Talk - Diane Wilde - “Just let it go!”
DESCRIPTION:“Just let it go!”\nSit & Dharma Talk with SIM Community Teacher Diane Wilde\n  \nWhere have you heard that before? These words have become as ubiquitous a phrase as “Have a nice day!” How seriously should we take it\, and is this directive even possible OR desirable? \nThis rather prosaic statement is stating in colloquial terms the core Buddhist practice of “non-attachment” — which is often viewed as one of the most confusing and seemingly impossible Buddhist injunctions… especially as a lay practitioner. How can we become non-attached to our children? Personal relationships? The state of the world? The confusion may come from our misunderstanding about what this teaching really means. We will discuss the deeper meaning of this statement\, and methods for its practical application — both on and off the cushion. \nSacramento Insight Meditation events are sustained by the generosity of instructors in offering teachings freely and on the generosity of students and members of the meditative community in the form of financial support\, service and participation in events. With our practice of dana\, we support our Sangha. \nThursday Night Talk Dana\n“Generosity is the virtue that leads to peace.” – The Historical Buddha\nWe recognize that donating by cash or check at the time you attend this event may not always be convenient for you. If that’s the case\, please use the form below to donate by credit card or your PayPal account. Enter the amount you’d like to give and your donation will be shared with Rev. Diane Wilde and SIM. \n[give_form id=”9758″ show_title=”false” show_content=”none” display_style=”reveal”]
URL:https://sactoinsight.org/event/sit-dharma-talk-sim-community-teacher-diane-wilde-9/
LOCATION:CA
CATEGORIES:Weekly Meditation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190826T183000
DTEND;TZID=America/Los_Angeles:20190826T200000
DTSTAMP:20260723T134853
CREATED:20190609T235233Z
LAST-MODIFIED:20190609T235233Z
UID:11704-1566844200-1566849600@sactoinsight.org
SUMMARY:Buddhist Recovery Group
DESCRIPTION:Our Buddhist Recovery Group meets every Monday evening. For additional information\, visit the 12 Step Sangha page at https://sactoinsight.org/activities/practice-opportunities/12-step-sangha/.
URL:https://sactoinsight.org/event/buddhist-recovery-group-201/
LOCATION:CA
CATEGORIES:Buddhist Recovery Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190829T190000
DTEND;TZID=America/Los_Angeles:20190829T211500
DTSTAMP:20260723T134853
CREATED:20190609T233318Z
LAST-MODIFIED:20190826T052616Z
UID:11682-1567105200-1567113300@sactoinsight.org
SUMMARY:*Sit & Dharma Talk - Dennis Warren - “Framing Experience”
DESCRIPTION:The Role Of “Framing Experience” In Performance\, Satisfaction and Happiness\nSit & Dharma Talk with SIM Founding Teacher Dennis Warren \nEvery day we are presented with circumstances that can be opportunities\, challenges or problems depending on how our mind frames the experience that is taking place. The way our mind frames an experience has enormous influence in determining how we relate to the experience\, and how we feel about our capacity to deal with it skillfully and how we perform.\nThis event – how the mind frames what is it about to engage – is critical in guiding how\, and whether\, we can mobilize our inner resources to take on what life brings to us with determination\, patience and satisfaction; or whether we struggle\, suffer and are disappointed. This is the difference between feeling empowered and capable vs vulnerable and at risk.\nThis principle applies whether the circumstances\, or life situation\, involves our interior life\, our relationship with others\, or economic\, cultural or political events taking place in our community\, our country or the work.\nDennis’ talk Thursday night\, and the related discussion\, with focus on this critical\, and frequently overlooked\, element of practice. We will examine the what\, why and how of framing events from a practice perspective using real life illustrations. How can we use our practice to improve the fundamental way we relate to our experience\, improve our performance and feeling better about ourselves? \nSacramento Insight Meditation events are sustained by the generosity of instructors in offering teachings freely and on the generosity of students and members of the meditative community in the form of financial support\, service and participation in events. With our practice of dana\, we support our Sangha. \nThursday Night Talk Dana\n“Generosity is the virtue that leads to peace.” – The Historical Buddha\nWe recognize that donating by cash or check at the time you attend this event may not always be convenient for you. If that’s the case\, please use the form below to donate by credit card or your PayPal account. Enter the amount you’d like to give and your donation will be shared with Dennis Warren and SIM. \n[give_form id=”10310″ show_title=”false” show_content=”none” display_style=”reveal”]
URL:https://sactoinsight.org/event/sit-dharma-talk-sim-founding-teacher-dennis-warren-31/
LOCATION:CA
CATEGORIES:Weekly Meditation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190831T090000
DTEND;TZID=America/Los_Angeles:20190831T140000
DTSTAMP:20260723T134853
CREATED:20190604T145515Z
LAST-MODIFIED:20190830T221705Z
UID:11619-1567242000-1567260000@sactoinsight.org
SUMMARY:*Daylong Retreat - Diane Wilde - Finding Balance in an Unbalanced World
DESCRIPTION:Finding Balance in an Unbalanced World.\nDaylong Retreat with SIM Community Teacher Rev. Diane Wilde \nCreating balance both in ourselves and as well as the challenges in an increasingly polarized world\, has never been so important. Personal\, political and environmental issues are creating deep divisions and suffering. Along with sitting and walking meditation\, we will discuss methods for creating equanimity or balance in our lives\, both internally and externally. Equanimity is the “crown jewel” of Buddhist emotions. It’s cultivation is the culmination of our practice\, allowing us to enter all situations with wisdom and compassion. \nDuring this 3/4 day\, retreat we will begin with light movement along with sitting\, walking and reflection practice. \nWe will be eating our noon meal in silence\, so please bring a lunch. \n\nEvent Flyer (.PDF)\n\nDIANE WILDE has studied meditation in various traditions since 1990. In 2001 she was a founding member of Sacramento Insight Meditation. She founded Buddhist Pathways Prison Project (BP3) in 2010. Since 2003\, she has been a BP3 prison chaplain and aids in coordination of 75 volunteers who offer Buddhist services at numerous California prisons and jails. She is a graduate of Sati Center’s Buddhist Chaplaincy program and graduated from Spirit Rock Meditation Center’s Community Dharma Leadership Training Program. She is a board member of Sati Center for Buddhist Studies\, Sacramento Dharma Center\, Buddhist Pathways Prison Project and California Dept. of Corrections Volunteer Advisory Board. In 2015 she was lay-ordained as a Buddhist minister by her teacher Gil Fronsdal. \nSacramento Insight Meditation events are sustained by the generosity of instructors in offering teachings freely and on the generosity of students and members of the meditative community in the form of financial support\, service and participation in events. With our practice of dana\, we support our Sangha. If you prefer to make a donation for this event online using a credit card or PayPal account\, click here to DONATE ONLINE. \nSummary of Important Dates\n\n07/31/2019 – Registration opens.\n08/30/2019 – Registration via this website closed 3:00 pm however since the retreat still has space\, you may register in person at least 15 minutes before the retreat begins. \n08/31/2019 – Attend and enjoy the wonderful retreat.\n\nRegistration Details\nRegistration is $15.00 per person due before the start of the event. If you are able and interested in further supporting SIM financially\, you have the option of a registration fee of either $25 or $35 dollars.\nFor the registration fee paid in person\, we accept checks and cash. No one will be turned away for lack of funds; please contact the registrar for more information.\nNOTICE: Online registration is currently closed – just come to the event and register in person. \nBefore registering to this event\, click here to review the terms of use for this website. \nVolunteer Opportunities\nIt “takes a village” to put on a large event for our community. If you would be available to assist in set-up\, take-down\, tea service\, providing flowers or other duties for the event\, please contact the retreat registrar for more information.. \nQuestions for the Registrar?\nIf you need to contact the retreat registrar with any questions\, click here.
URL:https://sactoinsight.org/event/retreat-aug-31/
LOCATION:CA
CATEGORIES:Retreat
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