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X-WR-CALDESC:Events for Sacramento Insight Meditation
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DTSTART;TZID=America/Los_Angeles:20180912T093000
DTEND;TZID=America/Los_Angeles:20180912T120000
DTSTAMP:20260726T141117
CREATED:20180722T232348Z
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UID:8607-1536744600-1536753600@sactoinsight.org
SUMMARY:Mindfulness Based Stress Reduction - 8 Week Course
DESCRIPTION:Mindfulness Based Stress Reduction (MBSR)\n8 Session Course: Wednesdays Sep 12 – Oct 31\, 9:30 am to noon\nAll Day Retreat: Saturday\, Oct 20\, 9:30 am to 4:30 pm\nFor details about the free Introductory session on September 5\, click here. \n\nCourse flyer (pdf)\n\nMBSR is the most widely researched and utilized mindfulness program in the world. This intensive eight-week training was developed at the University of Massachusetts Medical School by Jon Kabat-Zinn in 1979. MBSR combines mindfulness meditation\, yoga\, and body-awareness practices with group processing and psychoeducation about stress physiology. Students learn how to mobilize their inner resources to alleviate suffering associated with chronic pain and illness\, as well as conditions such as anxiety\, depression\, headaches\, high blood pressure\, sleep disturbances\, gastrointestinal problems and the stresses of everyday life. \n Instructor: Matt Russell\, PhD\, is a UMass Med School Center for Mindfulness qualified Mindfulness-Based Stress Reduction (MBSR) teacher and has been a member of the SIM community since 2010. Matt is a graduate of the Sati Center for Buddhist Studies’ Chaplaincy Training Program in Redwood City. He has completed trainings with Mindful\nSchools and taught mindfulness to teenagers. \nRegistration Details\nWalk-in registrations are not available since the course registrar provides follow-up information required prior to this first class meeting.\nBefore making the $375.00 registration payment\, click here to review the terms of use for this website. \nPay Now\nUse the “Tickets” section at the bottom of this page to pay the registration fee now. Tickets will be available on Friday July 27\, 2018 when the course online registration opens. It’s not necessary to Log in before purchasing and you won’t need to print the ticket on paper. On the left side\, specify the number of people you are registering to this course. On the right side\, click the button “Buy now” and you’ll be automatically directed to a secure webpage where your registration payment can be made by credit card as a guest (no PayPal account required) or payment can be made by PayPal after you sign-in to your PayPal account if you have one. \nPay Later\nIf you are not prepared to pay the registration fee online\, you may pay by check. Please contact the course registrar and request your name be added to the class roster. \nQuestions for the Registrar?\nIf you need to contact the course registrar with any questions\, click here.
URL:https://sactoinsight.org/event/mindfulness-based-stress-reduction-8-week-course/
LOCATION:CA
CATEGORIES:Study Group
ORGANIZER;CN="Matt Russell":MAILTO:mattbuffruss@gmail.com
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180913T180000
DTEND;TZID=America/Los_Angeles:20180913T190000
DTSTAMP:20260726T141117
CREATED:20180722T185721Z
LAST-MODIFIED:20180722T185721Z
UID:8567-1536861600-1536865200@sactoinsight.org
SUMMARY:Nurturing Sangha Over Dinner
DESCRIPTION:Nurturing Sangha Over Dinner meets informally at six o’clock on the second Thursday of the month\, before the regular dharma talk and sit. Please bring your dinner and something extra to share\, if you would like. We can continue to get to know one another and talk more about how SIM can support us in our practice. We’ll try this out for a few months and see if it is something we want to continue.
URL:https://sactoinsight.org/event/nurturing-sangha-dinner-8/
LOCATION:CA
CATEGORIES:Study Group
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180919T093000
DTEND;TZID=America/Los_Angeles:20180919T120000
DTSTAMP:20260726T141117
CREATED:20180722T234132Z
LAST-MODIFIED:20180722T234132Z
UID:8605-1537349400-1537358400@sactoinsight.org
SUMMARY:MBSR (Session 2 of 8)
DESCRIPTION:This Mindfulness Based Stress Reduction session is part of an eight week course instructed by Matt Russell. You must pre-register to the course before attending this session. For course registration details\, click here.
URL:https://sactoinsight.org/event/mbsr-session-2-8/
LOCATION:CA
CATEGORIES:Study Group
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180926T093000
DTEND;TZID=America/Los_Angeles:20180926T120000
DTSTAMP:20260726T141117
CREATED:20180722T234243Z
LAST-MODIFIED:20180722T234243Z
UID:8614-1537954200-1537963200@sactoinsight.org
SUMMARY:MBSR (Session 3 of 8)
DESCRIPTION:This Mindfulness Based Stress Reduction session is part of an eight week course instructed by Matt Russell. You must pre-register to the course before attending this session. For course registration details\, click here.
URL:https://sactoinsight.org/event/mbsr-session-3-8/
LOCATION:CA
CATEGORIES:Study Group
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