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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20191024T180000
DTEND;TZID=America/Los_Angeles:20191024T190000
DTSTAMP:20190912T233027Z
CREATED:20190912T232835Z
LAST-MODIFIED:20190912T233027Z
UID:12434-1571940000-1571943600@sactoinsight.org
SUMMARY:Introduction to Meditation with SIM Community Teacher Rich Howard
DESCRIPTION:This 45-minute course is suitable for beginners or anyone who would like a refresher. It is offered on the fourth Thursday of every month before the regular sitting and dharma talk. There is no fee. \nRICH HOWARD has been an active practitioner and volunteer at SIM since 2004. His area of interest is bringing meditative awareness into everyday life. He participated in SIM’s 2007 India Pilgrimage and is a graduate of SIM’s second Practice Development and Leadership (PDL) program. The pilgrimage and the PDL program led to an interest in establishing the SIM Kalyana Mitta (Pali for spiritual friends) groups. He coordinated SIM’s network of Kalyana Mitta groups until he joined the SIM Board in 2010. He was one of the SIM representatives to the Inter-Sangha Coordinating Committee\, predecessor to the Sacramento Dharma Center Board\, which now runs our shared space for Buddhist sanghas in Sacramento. He served as a Peace Corps volunteer in southern Africa in the 1970s and is fluent in Spanish. He is a past president of the SIM Board. His teachers are Dennis Warren and Steve Armstrong. \nSacramento Insight Meditation events are sustained by the generosity of instructors in offering teachings freely and on the generosity of students and members of the meditative community in the form of financial support\, service and participation in events. With our practice of dana\, we support our Sangha. \nAt the bottom of this page\, you may enter the number of people planning to attend and select the button “Confirm RSVP“.
URL:https://sactoinsight.org/event/introduction-meditation-sim-community-teacher-rich-howard/
CATEGORIES:Meditation Course
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20191022T190000
DTEND;TZID=America/Los_Angeles:20191022T210000
DTSTAMP:20190429T171048Z
CREATED:20190429T171048Z
LAST-MODIFIED:20190429T171048Z
UID:11247-1571770800-1571778000@sactoinsight.org
SUMMARY:Beginning Meditation Class (6 of 6)
DESCRIPTION:This class is part of a six week meditation course offered twice a year. You must pre-register to the course before attending this class. For course details\, click here. If you are a course participant and would like to make a donation online\, click here.
URL:https://sactoinsight.org/event/beginning-meditation-class-6-6-4/
CATEGORIES:Meditation Course
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20191019T083000
DTEND;TZID=America/Los_Angeles:20191019T163000
DTSTAMP:20190429T200426Z
CREATED:20190429T200426Z
LAST-MODIFIED:20190429T200426Z
UID:11252-1571473800-1571502600@sactoinsight.org
SUMMARY:Beginning Meditation Class One-Day Retreat
DESCRIPTION:This retreat is part of a six week meditation course offered twice a year. You must pre-register to the course before attending this retreat.
URL:https://sactoinsight.org/event/beginning-meditation-class-one-day-retreat-6/
CATEGORIES:Meditation Course,Retreat
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20191015T190000
DTEND;TZID=America/Los_Angeles:20191015T210000
DTSTAMP:20190429T170936Z
CREATED:20190429T170856Z
LAST-MODIFIED:20190429T170936Z
UID:11245-1571166000-1571173200@sactoinsight.org
SUMMARY:Beginning Meditation Class (5 of 6)
DESCRIPTION:This class is part of a six week meditation course offered twice a year. You must pre-register to the course before attending this class. For course details\, click here. If you are a course participant and would like to make a donation online\, click here.
URL:https://sactoinsight.org/event/beginning-meditation-class-5-6-4/
CATEGORIES:Meditation Course
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20191008T190000
DTEND;TZID=America/Los_Angeles:20191008T210000
DTSTAMP:20190429T170639Z
CREATED:20190429T170639Z
LAST-MODIFIED:20190429T170639Z
UID:11243-1570561200-1570568400@sactoinsight.org
SUMMARY:Beginning Meditation Class (4 of 6)
DESCRIPTION:This class is part of a six week meditation course offered twice a year. You must pre-register to the course before attending this class. For course details\, click here. If you are a course participant and would like to make a donation online\, click here.
URL:https://sactoinsight.org/event/beginning-meditation-class-4-6-4/
CATEGORIES:Meditation Course
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20191001T190000
DTEND;TZID=America/Los_Angeles:20191001T210000
DTSTAMP:20190429T170455Z
CREATED:20190429T170455Z
LAST-MODIFIED:20190429T170455Z
UID:11241-1569956400-1569963600@sactoinsight.org
SUMMARY:Beginning Meditation Class (3 of 6)
DESCRIPTION:This class is part of a six week meditation course offered twice a year. You must pre-register to the course before attending this class. For course details\, click here. If you are a course participant and would like to make a donation online\, click here.
URL:https://sactoinsight.org/event/beginning-meditation-class-3-6-4/
CATEGORIES:Meditation Course
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190926T180000
DTEND;TZID=America/Los_Angeles:20190926T190000
DTSTAMP:20190731T150124Z
CREATED:20190731T150123Z
LAST-MODIFIED:20190731T150124Z
UID:12067-1569520800-1569524400@sactoinsight.org
SUMMARY:Introduction to Meditation with Dennis Warren
DESCRIPTION:This 45-minute course is suitable for beginners or anyone who would like a refresher. It is offered on the fourth Thursday of every month before the regular sitting and dharma talk. There is no fee. \nDENNIS WARREN is SIM’s Founding Teacher and has been teaching mindfulness\, meditation and contemplative practices since 1998. He recently completed his 11th year as a Volunteer Clinical Professor in Mindfulness in the Division of Pain Medicine at the UC Davis School of Medicine and Medical Center. He is certified as a Mindfulness Teacher\, Professional Level (CMT-P)\, by the International Mindfulness Teachers Association. He is a graduate of the professional trainings in Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Therapy for Depression. He also is a graduate of the Spirit Rock Medication Center’s Dharma leaders training program. You can learn more about Dennis’ background and activities at https://www.denniswarren.net/ . \nAt the bottom of this page\, you may enter the number of people planning to attend and select the button “Confirm RSVP“.
URL:https://sactoinsight.org/event/introduction-meditation-dennis-warren/
CATEGORIES:Meditation Course
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190924T190000
DTEND;TZID=America/Los_Angeles:20190924T210000
DTSTAMP:20190429T170259Z
CREATED:20190429T170259Z
LAST-MODIFIED:20190429T170259Z
UID:11239-1569351600-1569358800@sactoinsight.org
SUMMARY:Beginning Meditation Class (2 of 6)
DESCRIPTION:This class is part of a six week meditation course offered twice a year. You must pre-register to the course before attending this class. For course details\, click here. If you are a course participant and would like to make a donation online\, click here.
URL:https://sactoinsight.org/event/beginning-meditation-class-2-6-3/
CATEGORIES:Meditation Course
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190917T190000
DTEND;TZID=America/Los_Angeles:20190917T210000
DTSTAMP:20190912T070657Z
CREATED:20190429T164329Z
LAST-MODIFIED:20190912T070657Z
UID:11232-1568746800-1568754000@sactoinsight.org
SUMMARY:Beginning Meditation Class (6 Week Course)
DESCRIPTION:This class is currently taught by SIM Founding Teacher Dennis Warren and is part of a six week meditation course offered twice a year. Classes meet Tuesday evenings\, September 17\, 24\, October 1\, 8 15\, 22\, with a daylong retreat Saturday\, October 19\, 2019 and details for this event are posted on the Course Overview page. If you have registered to this course and would like to make a donation to support SIM and the course instructor Dennis Warren\, consider donating online via credit card or Paypal.\n \nRegistration Details\nWalk-in registrations are not available since the course registrar provides follow-up information required prior to this first class meeting. \nBefore making the $35 registration payment\, click here to review the terms of use for this website.  To pay the registration fee online\, use the “Tickets” section at the bottom of this page. It’s not necessary to Log in before purchasing and you won’t need to print the ticket on paper. On the left side\, specify the number of people you are registering to this course. On the right side\, click the button “Buy now” and you’ll be automatically directed to a secure webpage where your registration payment can be made by credit card as a guest (no PayPal account required) or payment can be made by PayPal after you sign-in to your PayPal account if you have one. \nNote that all registrants will receive an email communication from the course registrar on the following dates: Thursday\, July 31 and Tuesday\, September 3. \nIf you need to contact the course registrar with any questions\, click here. \nNOTICE – If there are no tickets available\, the course is full however you may add your name to a WAIT LIST – click here.
URL:https://sactoinsight.org/event/beginning-meditation-starts-sep2019/
CATEGORIES:Meditation Course
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190822T180000
DTEND;TZID=America/Los_Angeles:20190822T190000
DTSTAMP:20190820T201806Z
CREATED:20190731T143944Z
LAST-MODIFIED:20190820T201806Z
UID:12061-1566496800-1566500400@sactoinsight.org
SUMMARY:Introduction to Meditation with Diane Wilde
DESCRIPTION:This 45-minute course is suitable for beginners or anyone who would like a refresher. It is offered on the fourth Thursday of every month before the regular sitting and dharma talk. There is no fee. \nDIANE WILDE has studied meditation in various traditions since 1990. In 2001 she was a founding member of Sacramento Insight Meditation. She founded Buddhist Pathways Prison Project (BP3) in 2010. Since 2003\, she has been a BP3 prison chaplain and aids in coordination of 75 volunteers who offer Buddhist services at numerous California prisons and jails. She is a graduate of Sati Center’s Buddhist Chaplaincy program and graduated from Spirit Rock Meditation Center’s Community Dharma Leadership Training Program. She is a board member of Sati Center for Buddhist Studies\, Sacramento Dharma Center\, Buddhist Pathways Prison Project and California Dept. of Corrections Volunteer Advisory Board. In 2015 she was lay-ordained as a Buddhist minister by her teacher Gil Fronsdal. \nAt the bottom of this page\, you may enter the number of people planning to attend and select the button “Confirm RSVP“.
URL:https://sactoinsight.org/event/introduction-to-meditation-7/
CATEGORIES:Meditation Course
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190807T093000
DTEND;TZID=America/Los_Angeles:20190807T120000
DTSTAMP:20190722T025450Z
CREATED:20190722T025450Z
LAST-MODIFIED:20190722T025450Z
UID:11992-1565170200-1565179200@sactoinsight.org
SUMMARY:MBSR Class Introductory Session
DESCRIPTION:MBSR Introduction Session\nThis is an Introductory Session of Mindfulness Based Stress Reduction. \n\nMBSR Flyer with more information\n\nAt the bottom of this page\, you may enter the number of people planning to attend this session and select the button “Confirm RSVP“.\nThis is an introductory to Mindfulness-Based Stress Reduction (MBSR) in anticipation of the 8-week MBSR course which will be offered at SIM starting August 21\, 2019. Designed by Jon Kabat-Zinn in 1979\, MBSR is an integrative and scientifically validated approach that combines mindfulness practices with group processing and psycho-education around stress. MBSR helps participants mobilize their inner resources to alleviate suffering associated with chronic pain and illness\, as well as conditions such as anxiety\, depression\, headaches\, high blood pressure\, sleep disturbances\, gastrointestinal problems and the stresses of everyday life. This work was featured in Bill Moyers’ television special\, “Healing and the Mind” in a dated but still compelling piece. \n Instructor: Matt Russell\, PhD\, is a UMass Med School Center for Mindfulness qualified Mindfulness-Based Stress Reduction (MBSR) teacher and has been a member of the SIM community since 2010. Matt is a graduate of the Sati Center for Buddhist Studies’ Chaplaincy Training Program in Redwood City. He has completed trainings with Mindful\nSchools and taught mindfulness to teenagers. \n 
URL:https://sactoinsight.org/event/mbsr-intro-session-0807/
CATEGORIES:Meditation Course
ORGANIZER;CN="Matt Russell":MAILTO:mattbuffruss@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190801T190000
DTEND;TZID=America/Los_Angeles:20190801T211500
DTSTAMP:20190731T213547Z
CREATED:20190731T141641Z
LAST-MODIFIED:20190731T213547Z
UID:12049-1564686000-1564694100@sactoinsight.org
SUMMARY:*Sit & Dharma Talk – Matt Russell – MBSR and Secular Mindfulness
DESCRIPTION:MBSR and Secular Mindfulness\nThis talk will provide an introduction to Mindfulness-Based Stress Reduction (MBSR) in anticipation of the 8-week MBSR course which will be offered at SIM beginning August 21\, 2019. This presentation should be of interest both for individuals considering participating in the MBSR course\, as well as those interested in the place of secular mindfulness in contemporary culture and its connections with Buddhism. \nDesigned by Jon Kabat-Zinn in 1979\, MBSR is an integrative and scientifically validated approach that combines mindfulness practices with group processing and psycho-education around stress. MBSR helps participants mobilize their inner resources to alleviate suffering associated with chronic pain and illness\, as well as conditions such as anxiety\, depression\, headaches\, high blood pressure\, sleep disturbances\, gastrointestinal problems and the stresses of everyday life. MBSR was featured in Bill Moyers’ television special\, “Healing and the Mind.” \n\nMBSR Course Available: Aug 2019 \n\nAt the bottom of this page\, you may enter the number of people planning to attend and select the button “Confirm RSVP”.
URL:https://sactoinsight.org/event/intro-mbsr-2019aug01/
CATEGORIES:Meditation Course,Weekly Meditation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190725T180000
DTEND;TZID=America/Los_Angeles:20190725T190000
DTSTAMP:20190731T143106Z
CREATED:20190731T143105Z
LAST-MODIFIED:20190731T143106Z
UID:12057-1564077600-1564081200@sactoinsight.org
SUMMARY:Introduction to Meditation
DESCRIPTION:This 45-minute course is suitable for beginners or anyone who would like a refresher. It is offered on the fourth Thursday of every month before the regular sitting and dharma talk. There is no fee.
URL:https://sactoinsight.org/event/introduction-to-meditation-6/
CATEGORIES:Meditation Course
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190627T180000
DTEND;TZID=America/Los_Angeles:20190627T190000
DTSTAMP:20190731T142912Z
CREATED:20190506T201455Z
LAST-MODIFIED:20190731T142912Z
UID:11358-1561658400-1561662000@sactoinsight.org
SUMMARY:Introduction to Meditation with SIM Community Teacher\, Diane Wilde
DESCRIPTION:This 45-minute course is suitable for beginners or anyone who would like a refresher. It is offered on the fourth Thursday of every month before the regular sitting and dharma talk. There is no fee. \nDIANE WILDE has studied meditation in various traditions since 1990. In 2001 she was a founding member of Sacramento Insight Meditation. She founded Buddhist Pathways Prison Project (BP3) in 2010. Since 2003\, she has been a BP3 prison chaplain and aids in coordination of 75 volunteers who offer Buddhist services at numerous California prisons and jails. She is a graduate of Sati Center’s Buddhist Chaplaincy program and graduated from Spirit Rock Meditation Center’s Community Dharma Leadership Training Program. She is a board member of Sati Center for Buddhist Studies\, Sacramento Dharma Center\, Buddhist Pathways Prison Project and California Dept. of Corrections Volunteer Advisory Board. In 2015 she was lay-ordained as a Buddhist minister by her teacher Gil Fronsdal. \nSacramento Insight Meditation events are sustained by the generosity of instructors in offering teachings freely and on the generosity of students and members of the meditative community in the form of financial support\, service and participation in events. With our practice of dana\, we support our Sangha. \nAt the bottom of this page\, you may enter the number of people planning to attend and select the button “Confirm RSVP“.
URL:https://sactoinsight.org/event/introduction-meditation-sim-community-teacher-diane-wilde-2/
CATEGORIES:Meditation Course
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190613T180000
DTEND;TZID=America/Los_Angeles:20190613T190000
DTSTAMP:20190611T144147Z
CREATED:20190222T020429Z
LAST-MODIFIED:20190611T144147Z
UID:10549-1560448800-1560452400@sactoinsight.org
SUMMARY:CANCELLED - Nurturing Sangha Over Dinner
DESCRIPTION:Sangha Dinners take a summer break \n\n\nNurturing Sangha Over Dinner was meeting informally at six o’clock on the second Thursday of the month\, before the regular dharma talk and sit.
URL:https://sactoinsight.org/event/nurturing-sangha-dinner-16/
CATEGORIES:Study Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190612T183000
DTEND;TZID=America/Los_Angeles:20190612T210000
DTSTAMP:20190205T211352Z
CREATED:20190205T211352Z
LAST-MODIFIED:20190205T211352Z
UID:10368-1560364200-1560373200@sactoinsight.org
SUMMARY:MBSR (Session 8 of 8)
DESCRIPTION:This Mindfulness Based Stress Reduction session is part of an eight week course instructed by Matt Russell. You must pre-register to the course before attending this session. For course registration details\, click here.
URL:https://sactoinsight.org/event/mbsr-session-8-8-2/
CATEGORIES:Meditation Course
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190605T183000
DTEND;TZID=America/Los_Angeles:20190605T210000
DTSTAMP:20190205T211249Z
CREATED:20190205T211249Z
LAST-MODIFIED:20190205T211249Z
UID:10366-1559759400-1559768400@sactoinsight.org
SUMMARY:MBSR (Session 7 of 8)
DESCRIPTION:This Mindfulness Based Stress Reduction session is part of an eight week course instructed by Matt Russell. You must pre-register to the course before attending this session. For course registration details\, click here.
URL:https://sactoinsight.org/event/mbsr-session-7-8-2/
CATEGORIES:Meditation Course
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190602T090000
DTEND;TZID=America/Los_Angeles:20190602T160000
DTSTAMP:20190205T215809Z
CREATED:20190205T215809Z
LAST-MODIFIED:20190205T215809Z
UID:10382-1559466000-1559491200@sactoinsight.org
SUMMARY:MBSR Course One-Day Retreat
DESCRIPTION:This Mindfulness Based Stress Reduction retreat is part of an eight week course instructed by Matt Russell. You must pre-register to the course before attending this retreat. For course registration details\, click here.
URL:https://sactoinsight.org/event/mbsr-course-one-day-retreat/
CATEGORIES:Meditation Course,Retreat
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190529T183000
DTEND;TZID=America/Los_Angeles:20190529T210000
DTSTAMP:20190205T211152Z
CREATED:20190205T211152Z
LAST-MODIFIED:20190205T211152Z
UID:10364-1559154600-1559163600@sactoinsight.org
SUMMARY:MBSR (Session 6 of 8)
DESCRIPTION:This Mindfulness Based Stress Reduction session is part of an eight week course instructed by Matt Russell. You must pre-register to the course before attending this session. For course registration details\, click here.
URL:https://sactoinsight.org/event/mbsr-session-6-8-2/
CATEGORIES:Meditation Course
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190528T190000
DTEND;TZID=America/Los_Angeles:20190528T210000
DTSTAMP:20190610T150558Z
CREATED:20190519T044953Z
LAST-MODIFIED:20190610T150558Z
UID:11442-1559070000-1559077200@sactoinsight.org
SUMMARY:Young Persons Sangha with Sue Taylor
DESCRIPTION:Meeting on the Second and Fourth Tuesday evenings is a ​young persons group studying mindfulness and meditation. Idris Ahmed is the facilitator and SIM Community Teacher Diane Wilde is the sponsor. \n\nTalk Handout (.pdf) from meeting May 28th:  Buddhas ’ 8-Fold Path
URL:https://sactoinsight.org/event/young-persons-sangha/
CATEGORIES:Study Group
ORGANIZER;CN="Idris Ahmed":MAILTO:idris.ahmed54@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190523T180000
DTEND;TZID=America/Los_Angeles:20190523T190000
DTSTAMP:20190519T043047Z
CREATED:20190303T061606Z
LAST-MODIFIED:20190519T043047Z
UID:10634-1558634400-1558638000@sactoinsight.org
SUMMARY:Introduction to Meditation with SIM Community Member\, Laura Rosenthal
DESCRIPTION:This 45-minute course is suitable for beginners or anyone who would like a refresher. It is offered on the fourth Thursday of every month before the regular sitting and dharma talk. There is no fee. \nLAURA ROSENTHAL has participated actively in SIM since 2004\, when she was first introduced to Insight Meditation (Vipassana) after meditating in other traditions. She served on the SIM board of directors for five years\, from 2010 to 2015. She is a graduate of Spirit Rock Meditation Center’s Dedicated Practitioners Program (DPP4) and Advanced Practitioners Program (2016-17). In addition\, she participates in Heather Sundberg’s Committed Students Program in Nevada City. Her teachers are Andrea Fella and Heather Sundberg. Laura practiced law in the public sector for almost 40 years\, with an emphasis on access to health insurance and health care. Her other loves include Jewish text study and writing. \nSacramento Insight Meditation events are sustained by the generosity of instructors in offering teachings freely and on the generosity of students and members of the meditative community in the form of financial support\, service and participation in events. With our practice of dana\, we support our Sangha. \nAt the bottom of this page\, you may enter the number of people planning to attend and select the button “Confirm RSVP“.
URL:https://sactoinsight.org/event/introduction-to-meditation-5/
CATEGORIES:Meditation Course
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190522T183000
DTEND;TZID=America/Los_Angeles:20190522T210000
DTSTAMP:20190205T211054Z
CREATED:20190205T211054Z
LAST-MODIFIED:20190205T211054Z
UID:10362-1558549800-1558558800@sactoinsight.org
SUMMARY:MBSR (Session 5 of 8)
DESCRIPTION:This Mindfulness Based Stress Reduction session is part of an eight week course instructed by Matt Russell. You must pre-register to the course before attending this session. For course registration details\, click here.
URL:https://sactoinsight.org/event/mbsr-session-5-8-2/
CATEGORIES:Meditation Course
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190515T183000
DTEND;TZID=America/Los_Angeles:20190515T210000
DTSTAMP:20190205T210954Z
CREATED:20190205T210954Z
LAST-MODIFIED:20190205T210954Z
UID:10360-1557945000-1557954000@sactoinsight.org
SUMMARY:MBSR (Session 4 of 8)
DESCRIPTION:This Mindfulness Based Stress Reduction session is part of an eight week course instructed by Matt Russell. You must pre-register to the course before attending this session. For course registration details\, click here.
URL:https://sactoinsight.org/event/mbsr-session-4-8-2/
CATEGORIES:Meditation Course
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190514T190000
DTEND;TZID=America/Los_Angeles:20190514T210000
DTSTAMP:20190504T052923Z
CREATED:20190504T052923Z
LAST-MODIFIED:20190504T052923Z
UID:11343-1557860400-1557867600@sactoinsight.org
SUMMARY:Young Persons Sangha - first meeting
DESCRIPTION:An inaugural meeting of a Young Persons Sangha. Idris Ahmed is the facilitator and SIM Community Teacher Diane Wilde is the sponsor. Please come and join us as we discuss plans for developing this community of younger practitioners. \n\nYoung Persons Sangha forming at SIM
URL:https://sactoinsight.org/event/young-persons-sangha-first-meeting/
CATEGORIES:Study Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190509T180000
DTEND;TZID=America/Los_Angeles:20190509T190000
DTSTAMP:20190222T020253Z
CREATED:20190222T020253Z
LAST-MODIFIED:20190222T020253Z
UID:10547-1557424800-1557428400@sactoinsight.org
SUMMARY:Nurturing Sangha Over Dinner
DESCRIPTION:Nurturing Sangha Over Dinner meets informally at six o’clock on the second Thursday of the month\, before the regular dharma talk and sit. Please bring your dinner and something extra to share\, if you would like. We can continue to get to know one another and talk more about how SIM can support us in our practice. We’ll try this out for a few months and see if it is something we want to continue.
URL:https://sactoinsight.org/event/nurturing-sangha-dinner-15/
CATEGORIES:Study Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190508T183000
DTEND;TZID=America/Los_Angeles:20190508T210000
DTSTAMP:20190205T210848Z
CREATED:20190205T210848Z
LAST-MODIFIED:20190205T210848Z
UID:10358-1557340200-1557349200@sactoinsight.org
SUMMARY:MBSR (Session 3 of 8)
DESCRIPTION:This Mindfulness Based Stress Reduction session is part of an eight week course instructed by Matt Russell. You must pre-register to the course before attending this session. For course registration details\, click here.
URL:https://sactoinsight.org/event/mbsr-session-3-8-2/
CATEGORIES:Meditation Course
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190501T183000
DTEND;TZID=America/Los_Angeles:20190501T210000
DTSTAMP:20190205T210606Z
CREATED:20190205T210606Z
LAST-MODIFIED:20190205T210606Z
UID:10356-1556735400-1556744400@sactoinsight.org
SUMMARY:MBSR (Session 2 of 8)
DESCRIPTION:This Mindfulness Based Stress Reduction session is part of an eight week course instructed by Matt Russell. You must pre-register to the course before attending this session. For course registration details\, click here.
URL:https://sactoinsight.org/event/mbsr-session-2-8-2/
CATEGORIES:Meditation Course
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190425T180000
DTEND;TZID=America/Los_Angeles:20190425T190000
DTSTAMP:20190303T061726Z
CREATED:20190303T061237Z
LAST-MODIFIED:20190303T061726Z
UID:10631-1556215200-1556218800@sactoinsight.org
SUMMARY:Introduction to Meditation
DESCRIPTION:This 45-minute course is suitable for beginners or anyone who would like a refresher. It is offered on the fourth Thursday of every month before the regular sitting and dharma talk. There is no fee. \nSacramento Insight Meditation events are sustained by the generosity of instructors in offering teachings freely and on the generosity of students and members of the meditative community in the form of financial support\, service and participation in events. With our practice of dana\, we support our Sangha. \nAt the bottom of this page\, you may enter the number of people planning to attend and select the button “Confirm RSVP“.
URL:https://sactoinsight.org/event/introduction-to-meditation-4/
CATEGORIES:Meditation Course
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190424T183000
DTEND;TZID=America/Los_Angeles:20190424T210000
DTSTAMP:20190214T011415Z
CREATED:20190205T210217Z
LAST-MODIFIED:20190214T011415Z
UID:10351-1556130600-1556139600@sactoinsight.org
SUMMARY:Mindfulness Based Stress Reduction - 8 Week Course
DESCRIPTION:Mindfulness Based Stress Reduction (MBSR)\n8 Session Course: Wednesdays\, Apr 24 – Jun 12\, 6:30 pm to 9:00 pm\nAll Day Retreat: Sunday\, Jun 2\, 9:00 am to 4:00 pm\nFor details about the free Introductory session on April 10\, click here. \n\nCourse flyer (pdf)\n\nMBSR is the most widely researched and utilized mindfulness program in the world. This intensive eight-week training was developed at the University of Massachusetts Medical School by Jon Kabat-Zinn in 1979. MBSR combines mindfulness meditation\, yoga\, and body-awareness practices with group processing and psychoeducation about stress physiology. Students learn how to mobilize their inner resources to alleviate suffering associated with chronic pain and illness\, as well as conditions such as anxiety\, depression\, headaches\, high blood pressure\, sleep disturbances\, gastrointestinal problems and the stresses of everyday life. \n Instructor: Matt Russell\, PhD\, is a UMass Med School Center for Mindfulness qualified Mindfulness-Based Stress Reduction (MBSR) teacher and has been a member of the SIM community since 2010. Matt is a graduate of the Sati Center for Buddhist Studies’ Chaplaincy Training Program in Redwood City. He has completed trainings with Mindful\nSchools and taught mindfulness to teenagers. \nRegistration Details\nWalk-in registrations are not available since the course registrar provides follow-up information required prior to this first class meeting.\nBefore making the $375.00 registration payment\, click here to review the terms of use for this website. If finances are an issue\, please contact the course registrar to discuss options. \nRefund policy \n\nUp through the course start date (April 24th) – Full refund available\nAfter the course start date (April 25th) – Credit for future class if requested and approved by the instructor.\n\nTo request a refund per the above policy\, contact the course registrar. \nPay Now\nUse the “Tickets” section at the bottom of this page to pay the registration fee now. Tickets will be available on Thursday\, Feb 14\, 2019 when the course online registration opens. It’s not necessary to Log in before purchasing and you won’t need to print the ticket on paper. On the left side\, specify the number of people you are registering to this course. On the right side\, click the button “Buy now” and you’ll be automatically directed to a secure web page where your registration payment can be made by credit card as a guest (no PayPal account required) or payment can be made by PayPal after you sign-in to your PayPal account if you have one. \nPay Later\nIf you are not prepared to pay the registration fee online\, you may pay by check. Please contact the course registrar and request your name be added to the class roster. \nQuestions for the Registrar?\nIf you need to contact the course registrar with any questions\, click here.
URL:https://sactoinsight.org/event/mbsr-8-week-course201904/
CATEGORIES:Meditation Course
ORGANIZER;CN="Matt Russell":MAILTO:mattbuffruss@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190424T100000
DTEND;TZID=America/Los_Angeles:20190424T120000
DTSTAMP:20190305T040600Z
CREATED:20190305T040600Z
LAST-MODIFIED:20190305T040600Z
UID:10668-1556100000-1556107200@sactoinsight.org
SUMMARY:Book Club (Wed Morn)
DESCRIPTION:Meeting the second and fourth Wednesday of the month\, the Wednesday morning book club formed in February 2019. \nNOTE: This book club is no longer accepting new members. If you are not already a member of this group but are interested in joining as space permits\, or if you’d like to be a part of creating a new book club\, visit https://sactoinsight.org/interest-book-club/ for more information.
URL:https://sactoinsight.org/event/book-club-wed-morn-4/
CATEGORIES:Study Group
END:VEVENT
END:VCALENDAR