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X-WR-CALDESC:Events for Sacramento Insight Meditation
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180905T090000
DTEND;TZID=America/Los_Angeles:20180905T113000
DTSTAMP:20260421T214436
CREATED:20180722T231951Z
LAST-MODIFIED:20190205T200500Z
UID:8597-1536138000-1536147000@sactoinsight.org
SUMMARY:MBSR Introduction Session
DESCRIPTION:This is an Introduction Session of Mindfulness Based Stress Reduction. \n\nMBSR Flyer with more information\n\nAt the bottom of this page\, you may enter the number of people planning to attend this session and select the button “Confirm RSVP“.
URL:https://sactoinsight.org/event/mbsr-introduction-session/
LOCATION:CA
CATEGORIES:Meditation Course
ORGANIZER;CN="Matt Russell":MAILTO:mattbuffruss@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180912T093000
DTEND;TZID=America/Los_Angeles:20180912T120000
DTSTAMP:20260421T214436
CREATED:20180722T232348Z
LAST-MODIFIED:20180914T233053Z
UID:8607-1536744600-1536753600@sactoinsight.org
SUMMARY:Mindfulness Based Stress Reduction - 8 Week Course
DESCRIPTION:Mindfulness Based Stress Reduction (MBSR)\n8 Session Course: Wednesdays Sep 12 – Oct 31\, 9:30 am to noon\nAll Day Retreat: Saturday\, Oct 20\, 9:30 am to 4:30 pm\nFor details about the free Introductory session on September 5\, click here. \n\nCourse flyer (pdf)\n\nMBSR is the most widely researched and utilized mindfulness program in the world. This intensive eight-week training was developed at the University of Massachusetts Medical School by Jon Kabat-Zinn in 1979. MBSR combines mindfulness meditation\, yoga\, and body-awareness practices with group processing and psychoeducation about stress physiology. Students learn how to mobilize their inner resources to alleviate suffering associated with chronic pain and illness\, as well as conditions such as anxiety\, depression\, headaches\, high blood pressure\, sleep disturbances\, gastrointestinal problems and the stresses of everyday life. \n Instructor: Matt Russell\, PhD\, is a UMass Med School Center for Mindfulness qualified Mindfulness-Based Stress Reduction (MBSR) teacher and has been a member of the SIM community since 2010. Matt is a graduate of the Sati Center for Buddhist Studies’ Chaplaincy Training Program in Redwood City. He has completed trainings with Mindful\nSchools and taught mindfulness to teenagers. \nRegistration Details\nWalk-in registrations are not available since the course registrar provides follow-up information required prior to this first class meeting.\nBefore making the $375.00 registration payment\, click here to review the terms of use for this website. \nPay Now\nUse the “Tickets” section at the bottom of this page to pay the registration fee now. Tickets will be available on Friday July 27\, 2018 when the course online registration opens. It’s not necessary to Log in before purchasing and you won’t need to print the ticket on paper. On the left side\, specify the number of people you are registering to this course. On the right side\, click the button “Buy now” and you’ll be automatically directed to a secure webpage where your registration payment can be made by credit card as a guest (no PayPal account required) or payment can be made by PayPal after you sign-in to your PayPal account if you have one. \nPay Later\nIf you are not prepared to pay the registration fee online\, you may pay by check. Please contact the course registrar and request your name be added to the class roster. \nQuestions for the Registrar?\nIf you need to contact the course registrar with any questions\, click here.
URL:https://sactoinsight.org/event/mindfulness-based-stress-reduction-8-week-course/
LOCATION:CA
CATEGORIES:Study Group
ORGANIZER;CN="Matt Russell":MAILTO:mattbuffruss@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180913T180000
DTEND;TZID=America/Los_Angeles:20180913T190000
DTSTAMP:20260421T214436
CREATED:20180722T185721Z
LAST-MODIFIED:20180722T185721Z
UID:8567-1536861600-1536865200@sactoinsight.org
SUMMARY:Nurturing Sangha Over Dinner
DESCRIPTION:Nurturing Sangha Over Dinner meets informally at six o’clock on the second Thursday of the month\, before the regular dharma talk and sit. Please bring your dinner and something extra to share\, if you would like. We can continue to get to know one another and talk more about how SIM can support us in our practice. We’ll try this out for a few months and see if it is something we want to continue.
URL:https://sactoinsight.org/event/nurturing-sangha-dinner-8/
LOCATION:CA
CATEGORIES:Study Group
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180918T190000
DTEND;TZID=America/Los_Angeles:20180918T211500
DTSTAMP:20260421T214436
CREATED:20180426T234130Z
LAST-MODIFIED:20180919T142800Z
UID:7956-1537297200-1537305300@sactoinsight.org
SUMMARY:Beginning Meditation Class (6 Week Course) starts 9/18
DESCRIPTION:This class is part of a six week meditation course offered twice a year. Classes meet Tuesday evenings\, September 18\, 25\, October 2\, 9\, 16\, 23\, with a daylong retreat Saturday\, October 13\, 2018 and details for this event are posted on the Course Overview page.\n \nRegistration Details\nWalk-in registrations are not available since the course registrar provides follow-up information required prior to this first class meeting. \nBefore making the $35 registration payment\, click here to review the terms of use for this website. Note that all registrants will receive an email communication from the course registrar on the following dates: Jun 18\, Aug 6\, Sep 3. \nPay Now\nUse the “Tickets” section at the bottom of this page to pay the registration fee now.  Tickets will be available on Thursday\, May 3\, 2018 when the course online registration opens. It’s not necessary to Log in before purchasing and you won’t need to print the ticket on paper. On the left side\, specify the number of people you are registering to this course. On the right side\, click the button “Buy now” and you’ll be automatically directed to a secure webpage where your registration payment can be made by credit card as a guest (no PayPal account required) or payment can be made by PayPal after you sign-in to your PayPal account if you have one. \nIf there are no tickets available\, the course is full but you can still add your name to the waitlist (click here). \nPay Later\nIf you are not prepared to pay the registration fee online\, please contact the course registrar and request your name be added to the class roster. At your earliest convenience \n\nWrite a check payable to “SIM” and note in the check memo “Reg Fee – BMC“.  The amount is $35 per person.\nIf the name of the person(s) registering differs from the name(s) on the check\, please include a note indicating whose registration fee the check covers.\nMail the check to\n  Sacramento Insight Meditation\n   c/o SDC\n   3111 Wissemann Dr. \n   Sacramento\, CA 95826
URL:https://sactoinsight.org/event/beginning-meditation-class-6-week-course-2/
LOCATION:CA
CATEGORIES:Meditation Course
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180919T093000
DTEND;TZID=America/Los_Angeles:20180919T120000
DTSTAMP:20260421T214436
CREATED:20180722T234132Z
LAST-MODIFIED:20180722T234132Z
UID:8605-1537349400-1537358400@sactoinsight.org
SUMMARY:MBSR (Session 2 of 8)
DESCRIPTION:This Mindfulness Based Stress Reduction session is part of an eight week course instructed by Matt Russell. You must pre-register to the course before attending this session. For course registration details\, click here.
URL:https://sactoinsight.org/event/mbsr-session-2-8/
LOCATION:CA
CATEGORIES:Study Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180925T190000
DTEND;TZID=America/Los_Angeles:20180925T211500
DTSTAMP:20260421T214436
CREATED:20180426T235900Z
LAST-MODIFIED:20180426T235900Z
UID:7961-1537902000-1537910100@sactoinsight.org
SUMMARY:Beginning Meditation Class (2 of 6)
DESCRIPTION:This class is part of a six week meditation course offered twice a year. You must pre-register to the course before attending this class. For course details\, click here.
URL:https://sactoinsight.org/event/beginning-meditation-class-2-6/
LOCATION:CA
CATEGORIES:Meditation Course
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180926T093000
DTEND;TZID=America/Los_Angeles:20180926T120000
DTSTAMP:20260421T214436
CREATED:20180722T234243Z
LAST-MODIFIED:20180722T234243Z
UID:8614-1537954200-1537963200@sactoinsight.org
SUMMARY:MBSR (Session 3 of 8)
DESCRIPTION:This Mindfulness Based Stress Reduction session is part of an eight week course instructed by Matt Russell. You must pre-register to the course before attending this session. For course registration details\, click here.
URL:https://sactoinsight.org/event/mbsr-session-3-8/
LOCATION:CA
CATEGORIES:Study Group
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180927T180000
DTEND;TZID=America/Los_Angeles:20180927T190000
DTSTAMP:20260421T214436
CREATED:20180416T201423Z
LAST-MODIFIED:20180416T201423Z
UID:7894-1538071200-1538074800@sactoinsight.org
SUMMARY:Introduction to Meditation with SIM Community Mentor\, Diane Wilde
DESCRIPTION:This 45-minute course is suitable for beginners or anyone who would like a refresher. It is offered on the fourth Thursday of every month before the regular sitting and dharma talk. There is no fee. \nDIANE WILDE has studied meditation in various traditions since 1990. In 2001 she was a founding member of Sacramento Insight Meditation. She founded Buddhist Pathways Prison Project (BP3) in 2010. Since 2003\, she has been a BP3 prison chaplain and aids in coordination of 75 volunteers who offer Buddhist services at numerous California prisons and jails. She is a graduate of Sati Center’s Buddhist Chaplaincy program and graduated from Spirit Rock Meditation Center’s Community Dharma Leadership Training Program. She is a board member of Sati Center for Buddhist Studies\, Sacramento Dharma Center\, Buddhist Pathways Prison Project and California Dept. of Corrections Volunteer Advisory Board. In 2015 she was lay-ordained as a Buddhist minister by her teacher Gil Fronsdal. \nSacramento Insight Meditation events are sustained by the generosity of instructors in offering teachings freely and on the generosity of students and members of the meditative community in the form of financial support\, service and participation in events. With our practice of dana\, we support our Sangha. \nAt the bottom of this page\, you may enter the number of people planning to attend and select the button “Confirm RSVP“.
URL:https://sactoinsight.org/event/introduction-meditation-sim-community-mentor-diane-wilde-7/
LOCATION:CA
CATEGORIES:Meditation Course
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