Tai chi, which originated in China as a martial art, is a mind and body practice. Tai chi is sometimes referred to as ‘moving meditation’ – practitioners move their bodies slowly, gently, and with awareness, while breathing deeply. ~ NCCAM From an article published by the National Center for Complementary and Alternative Medicine which is the Federal Government’s lead agency for scientific research on complementary and alternative medicine.
This is a six week class for beginning and experienced students introducing the Yang Tai Chi Foundation 8 form. Specific Tai Chi movements covered include Brush Knee, Play the Lute, Part Wild Horse’s Mane, Wave Hands Like Clouds, and Repulse Monkey.
Class meets Tuesdays from 6:30 PM to 7:45 PM for 6 weeks on the following dates: May 9, May 16, May 23, May 30, Jun 13, and Jun 20. There is no class on Jun 6.